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Top 15 Podcasts to Listen to While Running

A great podcast can be a runner’s best friend. Whether you’re running outdoors or inside with Vingo on your treadmill, a podcast can keep your mind occupied while you’re chasing your goals.  If your typical playlist isn’t cutting it for you anymore, or you want something different, we’ve compiled a list of 15 highly-rated podcasts …

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Biking in Winter: How to Improve Your Winter Cycling Experience

For many cyclists, winter is the most challenging time of the year to bike. Bad weather can make outdoor rides impossible, it’s darker outside, making it hard to get motivated, and cold hands and feet while cycling are just plain miserable. Fortunately, you can prevent many of these common issues! To help you maintain your …

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Is It Normal to Cough After Running?

Coughing after running is a common problem among runners and a symptom of exercise-induced bronchoconstriction (EIB). Although it’s annoying and uncomfortable, it’s generally not anything to be concerned about. However, it’s helpful to know what causes the coughing, how to stop it, and if there are any ways to prevent it, especially if you run …

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8 Ways to Improve Your Indoor Cycling Space for Better Riding

During the colder months of the year, many cyclists spend hours riding indoors. And if you’re regularly training indoors, it’s worth the time to re-evaluate your indoor cycling setup to make sure you have the best cycling experience possible every time you hop on the saddle. If you’re looking for ways to optimize your indoor …

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8 Sleep Hygiene Tips for Better Athletic Performance

Athletes and other physically active people must prioritize things like nutrition, structured training, and rest if they want to feel and perform their best. Similarly, sleep is no exception! Sleep quality significantly impacts your ability to train and function throughout the day. So if your sleep suffers, will your performance on runs or bike rides. …

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Vingo is now on iOS!

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Vingo is now on iOS!

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