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How to Run Smarter and Faster With Negative Splits

After entering the world of competitive running, you’ll soon discover many strategies for maximizing your speed, energy, and pacing during races. Running negative splits is just one of the many strategies experienced and professional runners use to run smarter and faster. Employing the same strategy with your own running may help you achieve the same …

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Running Heart Rate: Ideal Zones, Safety, and Measurement

As a runner, you should keep track of your running heart rate during exercise. Your running heart rate tells you how hard you’re working and how your physical fitness is changing over time. If you want to improve your running performance, this article will give you the information you need to understand what your running …

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Why Runners Get Shin Splints — and How To Avoid Them

Certain types of athletes are more prone to experience specific injuries and runners are no exception. Both new and experienced runners are likely to experience shin splints at some point.1 So, whether you’re running indoors on a treadmill with Vingo or outdoors on the pavement, knowing what shin splints are, what causes them, and the …

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Good Cycling Cadence: What is it & how to improve it

The term “cycling cadence” may sound pretty daunting, especially if you’re new to cycling, but understanding what good cadence is for cycling and how it affects your efficiency on the bike will help you become a faster and stronger cyclist. Especially if you plan to ride competitively sometime down the road. So let’s dive right …

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Top Exercises to Strengthen Your Grip

If you’ve ever seen cyclists shaking out their hands during long descents or endurance mountain biking events, it’s likely because they’re experiencing grip fatigue or hand pain. If you’ve experienced this yourself, you also know how uncomfortable it can be! Although grip strength isn’t a very popular discussion topic among cyclists, it’s important. A weak …

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How to Set the Saddle Height On Your Exercise Bike

A bicycle seat, often called a saddle, is one of the main contact points on your stationary bike. If your stationary bike seat position isn’t set to the proper height, you’re likely to be pretty uncomfortable while you ride, and keeping up with your cycling routine won’t be very enjoyable. Fortunately, adjusting your stationary bike …

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Vingo is now on iOS!

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Vingo is now on iOS!

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