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How to Master Long-Distance Running on a Treadmill

If you’ve ever run for any length of time on a treadmill, you know it can get pretty boring quickly. Although running on a treadmill is an ideal alternative if you can’t get outside for a run, tackling a long-distance run indoors can be daunting. Fortunately, the art of mastering long-distance running on a treadmill …

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How to Breathe Better While Running

Breathing is an automatic bodily function, but when you’re running, it doesn’t always feel easy or effortless. If you struggle to breathe when running, it’s important to establish a proper breathing method. Breathing correctly while you run will improve your endurance and performance and ultimately feel more comfortable. First, let’s look at the mechanics behind …

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Vingo is now on iOS!

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Vingo is now on iOS!

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