Charlotte is home to many excellent running routes, whether you prefer to jog through a historic neighborhood, tour the bustling Uptown area, or venture out into one of the local wildlife areas. Next time you head out for a run in Queen City, check out these top 10 destinations. You won’t be disappointed!
Biking is a fun and effective way to work out. But if you want to lose weight while you do it, you’ll need to implement a few specific tips. By structuring your biking workouts properly, you’re more likely to see results and reach your goal!
If you’ve ever run for any length of time on a treadmill, you know it can get pretty boring quickly. Although running on a treadmill is an ideal alternative if you can’t get outside for a run, tackling a long-distance run indoors can be daunting. Fortunately, the art of mastering long-distance running on a treadmill …
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Breathing is an automatic bodily function, but when you’re running, it doesn’t always feel easy or effortless. If you struggle to breathe when running, it’s important to establish a proper breathing method. Breathing correctly while you run will improve your endurance and performance and ultimately feel more comfortable. First, let’s look at the mechanics behind …
Minnesota is a cyclist’s paradise, featuring stunning landscapes, plenty of lake views, and incredible trails of varying difficulty. Check out some of these top-rated trails in the North Star State.
No matter how long you’ve been running, there’s always room for improvement. Setting goals (especially fun ones) can help you stay motivated even when you may not feel like lacing up your shoes and pounding the pavement. But what do you do when you can’t think of any new running goals to set? If you’re …
So you’ve signed up for a 10K race. How exciting! Now you’re probably wondering what you need to do to get ready for it. Preparing for a 10K is quite achievable, especially if you have at least eight weeks to prepare for the 6.2-mile race. To help you succeed, we’ll look at the most critical …
Whether you’re a pro cyclist or ride for fun and fitness, bike care and maintenance should be a regular part of your cycling routine. Without proper maintenance, you could easily face expensive repairs or deal with poor-quality rides due to issues with your bike.
Not only is Indianapolis home to the largest half marathon in the U.S., but it also maintains an excellent running scene! Unsurprisingly, there are many great places to run in the city. Check out some of these top favorites for an enjoyable and challenging run through the exciting city of Indianapolis.
Whether you prefer rigorous mountain biking or you’re searching for a fun, family-friendly bike ride, the beautiful state of Colorado has it all. These top 10 cycling routes are sure to provide a fantastic ride, incredible views, and an exciting way to explore the tremendous and historic landscape of colorful Colorado.
Good form is essential for running because it will help you run faster, more efficiently, and comfortably. And perhaps most importantly, it will also help prevent injuries. So, what is the best running form, and how do you know if you’re maintaining proper form while running? Let’s take a closer look.
Columbus is an exciting city full of fascinating architecture, history, culture, and stunning natural areas. If you’re headed out for a run in this area, there are plenty of exciting routes to explore! Check out these top 10 places to run in Columbus, Ohio.
Not surprisingly, Wisconsin is home to stunning glacial landscapes, ancient forests, and fun urban areas to explore on two wheels. Whether you’re a resident or you’re just visiting the area, here are 10 of the most highly-rated trails for cyclists in Wisconsin.
Tracking specific data while you cycle can help you see your progress and improve your performance. However, with our ever-growing ability to track and monitor all kinds of data, it’s easy to get lost in it all and lose perspective. To help you cut through all the noise, we’ve put together this list of the …
Jacksonville is home to some of the most unique running routes, featuring beaches, wetlands, historic neighborhoods, and more! Check out these top 10 places to run in Jacksonville.
Missouri has some of the most fantastic biking destinations in the nation! The Show-Me-State is well-known for its gorgeous landscape featuring majestic rivers, limestone bluffs, serene prairies and farmland, and rolling hills. Whether you want to bike in one of the state’s bustling cities or you prefer to get out in nature, check out these …
Indoor cycling is an excellent way to stay in shape (and a fun way to do it!), but understanding your FTP could be the key to making progress if your goal is to improve your performance.
Running in Austin, Texas is always a fun and heart-pumping adventure! From downtown routes with a cityscape view to rugged, natural trails featuring canyons, cliffs, and bubbling creeks, here are some of the best places to run in the Austin area.
From scenic coastal trails and heavily-trafficked city paths to long-distance journeys through beautiful wooded forests, mountainous landscapes, and historic structures, Maryland offers some of the best biking adventures. To see a little bit of everything, check out these top-rated Maryland trails for biking.
Cycling is one of the most fun ways to exercise, but it stops being fun when you start experiencing body pains while you ride. Although it’s always best to address these aches and pains with your doctor right away, you can sometimes fix the cause of common cycling ailments with minor adjustments to your bike …
Biking through the Hoosier State is one of the best ways to experience its midwestern farmland, the state capital, Amish communities, cultural and historical attractions, and much more. Check out these top 10 highly-rated biking trails and experience the best Indiana has to offer.
San Jose is a bustling city in Silicon Valley well-known for its beautiful natural landscape, nearly perfect weather, and pet-friendly community. It’s also home to many fantastic natural areas and city trails for runners of all skill levels. Take a peek at these top 10 places to run in the San Jose area.
If you’re new to indoor cycling, you likely have a lot of questions about how it all works. Although nothing compares to the thrill of an outdoor bike ride, you can get pretty close with the right indoor bike setup. Stationary bike stands (also called indoor bike trainers) are a popular option for many indoor …
Arizona is one of the top biking destinations in the country, with tourists flocking to the state year-round and pros like Lance Armstrong making their way to areas like Tucson to train. Whether you’re a pro cyclist or just looking for a new place to explore on your bike, we’ve compiled ten of the best …
Dallas is home to plenty of great running routes, from populated trails with cityscape views to off-road adventures through natural areas. Next time you head out for a run in Dallas, check out one of these top-rated trails in the area. You won’t regret it!
Tennessee is one of the most scenic states to go cycling. With countless trails weaving through rolling hills, mountain ranges, rivers, and beyond, there’s certainly no lack of gorgeous and fun routes to tour on your bicycle. These trails are the ones that are most highly rated and recommended.
San Diego running trails are some of the best in the nation, boasting scenic views of the ocean, hilly terrain, beautiful beaches, and practically perfect weather year-round. There’s no lack of incredible places to run here, but these are some of the most highly rated.
Do you have big dreams and aspirations for cycling? The best way to conquer your cycling goals is to have an organized training plan. Although some bikers rely on professional coaches to create plans for them, you don’t necessarily have to do this to be successful. Instead, you can easily create your own indoor cycling …
No matter who you are or how long you’ve been cycling, you’re bound to make a few mistakes here and there. Being aware of the most common cycling mistakes can help you avoid injuries and enjoy your rides to the fullest! To prevent unnecessary cycling-related problems, here are some of the most common mistakes bicyclists …
Running is a simple and inexpensive way to stay fit and get active. Whether you’re trying out running for the first time or you’re getting back into it after a long hiatus, running mistakes can happen. And sometimes, they can lead to injuries or other issues that keep you from getting the most out of …
