The cold winter weather often makes us want to lock ourselves indoors and nestle into our warm homes until warmer weather arrives. This time of year, exercising isn’t always top-of-mind, which can lead to a drop in fitness and overall well-being. However, with a little effort, you can enjoy plenty of fun and effective ways …
A cold or flu might temporarily disrupt your training plans, but it doesn’t have to! Although taking a few days off the bike to recover is totally fine, you may be able to continue cycling through it. If you are dealing with cold or flu symptoms, here’s what you need to know about cycling while …
If you’re new to Louisville or visiting and looking for a place to log some mileage, the city has no shortage of options. From cross-country trails through the hills to the Riverwalk along the Ohio River, our list of top running trails in Louisville features the best routes for runners of all experience levels.
Plenty of new runners wonder, “How do you carry your stuff while running?” It’s no surprise that carrying all your gear can be difficult, but thankfully, there are plenty of options for your running workouts. Let’s look at some of the best solutions for this common problem.
The Sunflower State is known for its scenic flat grasslands and gently rolling hills, but did you know it’s also a fantastic place to bike? If you’re headed to Kansas, there are plenty of great trails to explore and enjoy. Whether you’re looking for mountain bike trails, multi-use urban trails, or scenic and smooth pathways …
Colds, respiratory illnesses, and the flu are all more common. Bad weather forces you to stay indoors more often, increasing your risk of infection. The cold, dry air also creates the perfect environment for long-living viruses. Frequent illness can make it challenging to stick to a running or cycling regimen, but there are several things …
A great podcast can be a runner’s best friend. Whether you’re running outdoors or inside with Vingo on your treadmill, a podcast can keep your mind occupied while you’re chasing your goals. If your typical playlist isn’t cutting it for you anymore, or you want something different, we’ve compiled a list of 15 highly-rated podcasts …
For many cyclists, winter is the most challenging time of the year to bike. Bad weather can make outdoor rides impossible, it’s darker outside, making it hard to get motivated, and cold hands and feet while cycling are just plain miserable. Fortunately, you can prevent many of these common issues! To help you maintain your …
Biking in Winter: How to Improve Your Winter Cycling Experience Read More »
Memphis, Tennessee, is home to several incredible greenway trails, offering plenty of outdoor space to explore on foot. With miles of trails, parks, and beautiful residential areas, picking just one spot to run can be challenging. To help you choose, we’ve curated a list of the top 10 running trails in Memphis.
Protein is essential to any diet, but it’s even more important for active people who work out regularly. Fortunately, eggs aren’t the only option! There are plenty of creative and delicious ways to get adequate protein at breakfast, and these high-protein breakfast ideas will get you started.
Bike rollers are an incredibly valuable component of any indoor cycling routine, but there’s a big learning curve if you’ve never used them. If you want to use bike rollers but don’t know where to begin, we’ll help you get started. Let’s begin by starting with what bike rollers are!
Mississippi is a hidden gem full of incredible bike trails. As you cycle them, you’ll experience the history, culture, and beautiful landscapes of the Magnolia State. With various urban, suburban, and mountain biking routes to explore, here are 10 of the best bike trails in Mississippi.
Coughing after running is a common problem among runners and a symptom of exercise-induced bronchoconstriction (EIB). Although it’s annoying and uncomfortable, it’s generally not anything to be concerned about. However, it’s helpful to know what causes the coughing, how to stop it, and if there are any ways to prevent it, especially if you run …
The city of Detroit is home to a dedicated running community and a variety of beautiful parks, greenways, and running trails to enjoy. These top 10 Detroit-area trails offer the best running experiences, featuring Pure Michigan’s stunning landscape, diverse wildlife, and historic points of interest.
It’s hard to stay motivated when it comes to fitness. With life being so busy, and other activities vying for our undivided attention, motivation can slip right out of our hands. Since we all need a little help to stay on track, we’ve compiled 11 foolproof fitness motivation tips to get you started.
As we start a brand new year, there are plenty of opportunities to make this your best cycling year yet! Setting cycling New Year’s resolutions is a great way to identify your goals, see them through, and come out a better biker and person on the other side. If you’re struggling to come up with …
During the colder months of the year, many cyclists spend hours riding indoors. And if you’re regularly training indoors, it’s worth the time to re-evaluate your indoor cycling setup to make sure you have the best cycling experience possible every time you hop on the saddle. If you’re looking for ways to optimize your indoor …
8 Ways to Improve Your Indoor Cycling Space for Better Riding Read More »
High-intensity interval training, or HIIT, is a well-known and effective training method that can help you burn fat, build muscle, and improve your overall fitness. Although it’s a popular way to exercise and can be applied to cycling, running, strength training, and more, there are also plenty of ways to do it wrong and suffer …
Kentucky is one of the most cycling-friendly states in the nation. With a large and active community of cyclists, miles of stunning cycling routes, and a rich history you can explore on two wheels, bikers from all over the world head to Kentucky to take on new challenges and adventures. If you’re in the area, …
Fort Worth is an excellent place to enjoy a scenic, easy run or tackle a more challenging workout while you take in the area’s local sights, sounds, and wildlife. If you’re headed to Fort Worth anytime soon, check out these top ten places to run in the city!
For an unforgettable East Coast adventure, cycle on any of Rhode Island’s well-loved bike trails. The following routes are some of the most highly recommended, featuring coastal views, fascinating historic landmarks, and easy access to many of Rhode Island’s beautiful parks and communities.
Athletes and other physically active people must prioritize things like nutrition, structured training, and rest if they want to feel and perform their best. Similarly, sleep is no exception! Sleep quality significantly impacts your ability to train and function throughout the day. So if your sleep suffers, will your performance on runs or bike rides. …
8 Sleep Hygiene Tips for Better Athletic Performance Read More »
When it comes to indoor cycling, one thing is certain: You’ll get very hot and sweaty! Purchasing an indoor fan should definitely be a priority if you plan to cycle indoors regularly with Vingo or another training app. However, determining what type of fan is best can be tricky. Let’s look at the importance of …
The city of Atlanta offers plenty of excellent running routes for runners of all experience levels. Check out our list of the top 10 places to run in Atlanta to plan your next adventure.
Cycling has many benefits for mature riders looking to pick up a new hobby during their retirement years. If you haven’t considered adding cycling to your daily routine in retirement, here are 8 reasons why it might be a good idea for you!
Running a marathon is no easy feat. After months of intense training and 26.2 miles of racing, your body will definitely require some recovery time. While resting isn’t easy for a dedicated runner, one of the biggest mistakes you can make is not taking enough time to recover. In this article, we’ll look at why …
Good quality sleep is so important for healthy brain and body functioning. Not getting adequate sleep makes you feel terrible and it can also greatly increase your risk for chronic health problems over time.1 You likely already know that there are plenty of ways to improve your sleep, but were you aware that cycling was …
Do you feel like you’re stuck in a rut and you can’t make any progress with your cycling or running workouts? Don’t worry; this happens to all of us at some point in our fitness journey. As aggravating as it is, it’s a part of the process. In this article, we’ll look at how you …
Arkansas is a top destination for world-class biking trails. Whether you’re into mountain biking or road cycling, this state is incredibly bike-friendly. In our list of top 10 places to cycle in the Natural State, you’ll find something for all kinds of cyclists and all ability levels. So, what are you waiting for? Dig in …
With the holidays quickly approaching, you might be shopping for the friends and loved ones on your list. For the cyclist in your life, we’ve compiled a list of gift ideas to inspire you. Here are some of the best gifts for cyclists in 2023.
