Fresno is an agricultural city with plenty of trails and parks where runners with an active lifestyle can easily explore on foot. And with three rivers running through the city and incredible nearby national parks like Yosemite, Sequoia, and Kings Canyon, what’s not to love? Here are some of our recommended top 10 running trails …
If you’re accustomed to road running, trail running is an entirely different monster. Before you head off on your first trail, there’s plenty to learn, such as how to run, where to find routes, what type of gear you need, how to prevent falls and much more. Fortunately, if you’re looking to get into trail …
Getting pregnant changes many things, but if you enjoy cycling regularly with Vingo or outdoors, you might wonder if you’ll still be able to continue when you’re expecting. In most cases, cycling is a safe, fun, and effective way to exercise when pregnant, especially if you’re riding a stationary bike indoors. Of course, we highly …
Hawaii is known for its beautiful beaches and relaxed culture, but it’s also a fantastic place to bike. We’ve compiled a list of Hawaii’s top 10 bike trails, featuring routes on the islands of Oahu, Kauai, Molokai, Maui, Lanai, and of course, the big island of Hawaii. Enjoy!
Vingo’s newest release is available now and features a brand new virtual location: Japan! We’ve created 17 new exciting routes inviting Vingo members to explore Japan’s Gunma Prefecture for a one-of-a-kind at-home workout that blends fitness and adventure. Before you download the latest app version, here’s a quick summary of what you can expect.
Strengthening your ankles might not be very high on your priority list, but the truth is: the stronger your ankles, the faster you can run. If running speed and performance are important to you, every little thing counts, right? Not to mention strengthening your ankles will also help prevent pesky ankle injuries that can prevent …
When you’re living with chronic pain, staying active can be difficult. However, since regular exercise offers many benefits, it’s a shame to miss out on the perks. If you want to be active despite chronic pain, staying safe and preventing further injury with strategic physical activity is essential. In this article, we’ll look at the …
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Careening downhill on a bicycle is a one-of-a-kind experience that’s both thrilling and terrifying. Of course, as important as it is to have fun cycling, it’s also necessary to make it down whatever hill or mountain you’re on in one piece. And preferably, with style. Learning how to cycle downhill is no easy feat and …
Tucson, Arizona, is well-known for its scenic running trails and a vibrant and friendly local running community. Whether you’re relocating or just visiting, the following spots are some of the best running trails in Tucson, offering some of the most stunning views and training opportunities.
Planning out your daily schedule is a big part of adopting a regular exercise routine. Unfortunately, the best opportunities to exercise often fall near mealtime, such as breakfast, lunch, or dinner. Working in a run or bike ride around a meal can be difficult, especially if your tummy doesn’t fare well digesting your lunch while …
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Speed training is an excellent way to add variety to your outdoor or indoor running routine. Alternatively, maybe you’re looking for ways to gain strength and speed to improve your running performance. Wherever you find yourself in your running journey, plenty of methods will help you run faster. Speed training for runners can incorporate a …
Group cycling is a fun way to exercise, explore new areas, and make friends. However, it can also be a dangerous endeavor if you’re unfamiliar with the most common cycling hand signals. Before you head out on any group ride, we highly recommend familiarizing yourself with cycling hand signals. In this guide, we’ll review what …
If you’re looking to shed some pounds, a pill that promises to help you lose weight might seem like a great solution. After all, taking a pill once a day is a lot easier than closely managing your eating habits and exercising regularly. But could this “solution” actually be more harmful than helpful? Before reaching …
A delicious and nutritious smoothie can really hit the spot after a hard run or bike ride with Vingo. And as long as you use the right ingredients, it can enhance your muscles’ recovery and help you prepare for the next sweat session. To help your body recover and repair itself after your workouts, we’ve …
West Virginia is full of hidden treasures for cyclists. With many rail trails, mountain biking routes, and urban paths to explore, there’s a little something for every type of biker in this state. Check out our list of top 10 bike trails in West Virginia to plan your next cycling adventure. 1. North Bend Rail …
Perpetual exhaustion and lack of motivation can make it difficult to maintain a running routine. If you’re having a hard time keeping up with your training, an iron deficiency may be the cause. To help you get some answers, we’ll explore runner’s anemia and explain what it is, what causes it, symptoms, and treatment options.
Committing to new healthy habits, like exercising regularly, can be tough! Whether you’re struggling with motivation, time, or the unpredictability of your daily routine, it is still possible to stick to it. The easiest way to make new habits stick is with a tool called habit stacking. Let’s look at how it works and some …
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Albuquerque, New Mexico, is home to so many trail running options it’s almost dizzying. With a fantastic local landscape full of mountains, hills, rocks, and more, you’ll find plenty of great off-road trails for running. On the same note, this city is home to many great urban routes too! To help you plan your running …
If you’re here reading this, chances are, you’re searching for tips to help you cycle faster, smarter, and harder. Of course, at Vingo, our main priority is that you have FUN biking. But taking your cycling to the next level is an honorable and worthwhile endeavor. To help you improve and reach your cycling goals, …
Compression socks are a certain type of sock used to help with medical issues like diabetes, varicose veins, circulatory problems, and deep vein thrombosis. However, compression socks are also considered athletic gear, and elite and recreational runners use them for their scientifically-proven benefits. If you’ve never considered adding compression socks to your running gear collection, …
Idaho bike trails are about as diverse as they get! Whether you’re looking for rural, urban, mountainous, or waterside routes, you won’t be disappointed with this state’s fantastic array of options. On the same note, with so many great choices, it can be hard to know where to bike! Here are our top 10 picks …
Bike commuting is an efficient, environmentally-friendly, and healthy way to get to work, but the first time you hop on the saddle to make your way to work might feel stressful! From cycling through traffic to facing unanticipated weather events, commuting to work isn’t always as easy as it sounds. Getting started is the hardest …
For most of us who live at or near sea level, traveling to a place with a higher altitude and going for a run can be extremely humbling. Not only does it feel much harder to run at a higher altitude, but it actually changes the way your body reacts to exercise. If you plan …
According to the CDC, about 1 in 2 adults don’t get enough physical activity.1 Since chronic inactivity can lead to issues like heart disease, type 2 diabetes, and cancer, it’s important to find a way to exercise regularly. Unfortunately, that’s not as easy as it sounds. If you have trouble getting motivated to exercise daily, …
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Milwaukee has several spectacular running trails and routes for runners of all skill levels. Whether you’re just starting your running journey or have been at it for years, here are 10 running trails in Milwaukee that locals recommend.
Running can take a toll on your feet. And if you’ve noticed you suddenly have discolored toenails or painful, dark-colored toenails, you might be dealing with something called runner’s toe.
Some of the best cycling accessories that make the biggest impact are the ones you never think of picking up. Sure, the fancy biking apparel, cargo carriers, and GPS trackers might be calling your name, but some of the cheapest, most “boring” items can truly make or break a ride. Whether you’re a brand new …
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Do you suffer from frequent running injuries? Maybe you feel like your running performance isn’t improving. Or perhaps you’re just trying to determine where your running regimen could be lacking. Many beginner and experienced runners neglect to include core exercises in their running regimen, not realizing the full extent of the related consequences. To help …
It’s no secret that finding the time to exercise can be a challenging endeavor. However, creating a solid routine will make it much more manageable! If you’re trying to determine the best time of day to exercise with Vingo, here’s what researchers have found to be true about AM and PM exercise routines.
Finding the perfect cycling socks may be low on your priority list, but the right pair will keep you comfortable, dry, and improve your performance in the saddle. If you’ve never shopped for cycling socks, we’ve selected eight of the best options with biker recommendations, customer reviews, and comfort features in mind. To help you …
