Welcome! If you are reading this, you are already one step closer to getting a workout done. And if you are a beginner, that is a big step- because knowing where to start is hard. But that’s why we’ve put together this fun all-body beginners workout! Learn more about what parts of the body we …
For all those beginners looking to kick start their cycling journey, we’ve got you covered. We’ve taken our favorite cycling tips and broken them out into a quick guide, so you can get suggestions before you start cycling, establishing your routine, and keeping your motivation up.
Working out at home has many upsides. It’s convenient, accessible, and quick, but sometimes knowing what to do when you work out at home can stop people. They aren’t sure what type of activity to try or how to start it. Here are 10 types of workouts you can and should try at home, and …
Buying an exercise bike is an exciting time. Once you have an indoor bike you have many rides, fun times, and fitness goals ahead of you. But given that there are many exercise bikes to choose from and differences in capabilities, accessories, and price, it’s difficult to know where the shopping should begin. We’ve put …
It’s not always easy to stick to a running routine when the winter months roll around. Regardless of where you live in the winter months, whether you have tons of snow, just a little rain, or simply darker, shorter days, winter can impact your running routine. Making the switch to indoor running can be bumpy, …
9 Tips for Indoor Running During the Winter Months Read More »
Staying in shape can feel like another job at times, and when you are already busy with kids, family, or your job, it can be challenging. Staying in shape does require a commitment; however, even small changes can make a difference, and they can fit into your busy schedule. Before you get into the specifics …
Running indoors is a different experience than hitting the pavement outside, but the transition from outdoors to indoor running opens up tons of possibilities to move. Learn more about all the things you should know before you start running on a treadmill—from setting up a treadmill, basic running techniques, and more.
There are typically two things that runners are interested in—miles and time. But for those new to running, we might think of mileage goals as a far-off thing or just for advanced runners. At the same time, advanced runners may be focused more on time and training and not set mileage goals. But arguably, mileage …
Setting Running Mileage Goals: Tips for All Levels Read More »
If you’ve ever gone on a run, you might have experienced that post-run euphoric feeling. And while that feeling is great, running is so much more than that. In addition to this immediate feel-good payoff, running has long-term physical health benefits. Here are 13 of the best indoor running benefits.
To get through just about everything in life, it helps to have people around to support you. Even seemingly individual things, like our own health and fitness, can be supported by those around us. For any fitness goals or fitness path, a community can make a difference. Community is the thing that can keep you …
Getting back on the bike after an injury can be exciting and daunting at the same time. As cyclists, we are often eager to get going again and be back in training, but after an injury, you want to be careful to do what you can to not injure yourself again. So here are a …
Most likely, in your introduction to fitness, you became aware of the benefits for your body first. For example, if you think back to gym class as a kid, chances are your teacher wasn’t praising fitness for its mental benefits but focusing on its physical ones. And while fitness does have many physical health benefits, …
If you are a cyclist, endurance will be a part of your training at one point. Learn how to create an endurance training plan based on your goals. Get the fuel and prep you’ll need before long rides. Then access different types of rides and workouts to help you towards your goals.
If you are new to biking, you might know how biking or general exercise can improve your health, but do you know how expansive the benefits are? If you are feeling on the fence or want to learn more about what goes on in your body on the bike, check out all these health benefits …
