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10 Homemade Healthy Snacks to Fuel Your Workouts

If you’ve ever worked out after eating rich, fatty, or otherwise unhealthy foods, you probably know it negatively affects your performance. Similarly, eating highly processed or unhealthy foods after a workout can make you sluggish, hinder your recovery, and limit weight loss results. If you’re searching for the perfect, healthy snacks to fuel your body …

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Top 10 Running Trails in Portland

Portland is an incredible city for running. From the scenic waterfront trails downtown to the extensive trails in Forest Park, you can enjoy exploring a wide variety of landscapes, parks, and residential areas as you run through this popular metropolitan area. Here are 10 of the top-rated areas for runners in the city.

Tempo Running: Why You Should Try It

Two of the most common running goals are maximizing endurance and increasing speed. Whether you’re new to running or training for your first marathon, tempo runs are a great way to achieve both goals and improve your overall running performance. Here’s what you need to know to reap the benefits of this type of training.

9 Best Exercises to Prevent Cycling Injuries

Unfortunately, sometimes injuries are a part of athletic sports, and cycling is no exception. However, specific strength exercises can help you prevent cycling injuries and maintain more robust and consistent training. Whether you’ve been cycling for years and are looking for ways to prevent chronic or new injuries, or you’re just starting and would like …

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Top 10 Bike Trails in Connecticut

Connecticut is bursting with beautiful old rail trails and mountain biking areas just waiting to be explored. Whether you’re headed to the scenic “Quiet Corner” of the state, the bustling city of Hartford, or the western portion of Connecticut, this list of top 10 trails for cycling features the best of the best.

Foam Rolling 101: Everything You Need to Know to Get Started

Foam rolling is an effective self-massage technique that can help you recover from running, cycling, or cross-training workouts. If you’ve never done it before, it can be a daunting experience, but once you get the hang of it, you’ll reap plenty of great benefits! For those just getting started, here’s a general guide on foam …

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What is Fartlek Training?

If you’ve been running for a while, you’ve probably heard of fartlek training. Fartlek runs are unstructured runs that can help you improve your speed, endurance, and general fitness. To help you understand more about the benefits of Fartlek training and how to do it, we’ll go into more detail.

Discover Japan and its cherry blossoms!

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