If you’ve ever worked out after eating rich, fatty, or otherwise unhealthy foods, you probably know it negatively affects your performance. Similarly, eating highly processed or unhealthy foods after a workout can make you sluggish, hinder your recovery, and limit weight loss results. If you’re searching for the perfect, healthy snacks to fuel your body …
10 Homemade Healthy Snacks to Fuel Your Workouts Read More »
Autumn is one of the best times to cycle, with the colorful scenery of changing leaves and a gorgeous natural backdrop to enjoy as you ride. However, along with fall cycling comes with some challenges, like more inclement weather and rain, cooler temperatures, and shorter days. Use these helpful tips to make the most of …
Many runners experience groin pain during or after running, regardless of their experience level. Although running through the pain is tempting, doing so could worsen your injury or prolong recovery. If you have groin pain after running, here are some of the most common causes and treatment and prevention methods to help you avoid it …
Portland is an incredible city for running. From the scenic waterfront trails downtown to the extensive trails in Forest Park, you can enjoy exploring a wide variety of landscapes, parks, and residential areas as you run through this popular metropolitan area. Here are 10 of the top-rated areas for runners in the city.
Cardio is an excellent form of exercise for people of all ages, but particularly seniors ages 65 and up. If you’re a senior and you want to get active, consider an aerobic exercise option like cycling or walking. Learn more about its benefits, the best types of aerobic exercise for seniors, and eight cardio workout …
Completing your first bike race can be pretty nerve-wracking, but preparing for it can help you get to the starting line feeling confident and ready. The bike race tips below will help you prepare for your first bike race.
Two of the most common running goals are maximizing endurance and increasing speed. Whether you’re new to running or training for your first marathon, tempo runs are a great way to achieve both goals and improve your overall running performance. Here’s what you need to know to reap the benefits of this type of training.
Most of us start each day with a steaming hot cup of coffee. Aside from helping us break through the fog of sleepiness and become more alert and awake, many runners also use caffeine to boost their performance. But if you plan to use caffeine as a performance enhancer, how much coffee should you drink, …
Iowa is home to several regionally and nationally-recognized cycling routes. Get out and explore the great outdoors of the Hawkeye State with these ten amazing trails.
El Paso sits right alongside the Rio Grande River on the border of Mexico. It’s surrounded by desert and mountain landscapes, offering plenty of scenic and fun trails to explore. If you’re looking for some of the best places to run in El Paso, here’s our list of the top 10 places to check out.
Your hip joint plays an essential role in your ability to do things like run and cycle. But what happens when you have limited hip mobility, and how do you fix this? Hip mobility exercises are something every runner and cyclist should be doing, and here’s why.
There’s nothing wrong with cycling indoors in your regular sneakers, but swapping those tennis shoes out for a solid pair of cycling shoes can improve your comfort, safety, and efficiency on the bike.
The city of Boston is a runner’s paradise, with plenty of scenic river routes, green spaces, distinct neighborhoods to explore, and historic attractions to view along the way. Check out Boston’s top-rated running routes to experience the city’s best while you clock your miles.
Many runners will experience blisters from time to time, which can be painful, annoying, and difficult to persist through, especially during a race. Although running blisters are common, they are by no means a requirement to be a member of the running community. You don’t have to suffer through the pain; there are ways to …
If you’ve been a part of the running and cycling community for any amount of time, you’ve likely heard of energy gels. Many athletes use these gels for a quick energy boost while running or cycling, particularly long-distance. Store-bought energy gels for training and racing are available almost anywhere, but if you want to try …
Whether you’re just beginning your running journey or searching for a good cross-training activity, walking has many significant benefits that can help improve your running performance and enhance your physical health. Here’s why you should consider adding walking to your regular training routine.
Utah is well-known for its national parks and trails, making it an excellent location to explore on two wheels! With so many fantastic route options, it’s hard to pick a few, but here are ten of the best trails and road routes recommended by cyclists.
Unfortunately, sometimes injuries are a part of athletic sports, and cycling is no exception. However, specific strength exercises can help you prevent cycling injuries and maintain more robust and consistent training. Whether you’ve been cycling for years and are looking for ways to prevent chronic or new injuries, or you’re just starting and would like …
You might enjoy a cycling tour if you’ve ever wanted to ride your bicycle for days or weeks while exploring nearby or far-off destinations. Much like a road trip, you’ll head to a nearby or distant destination, but instead of using your car to power your journey, you’ll use your legs! Here’s everything you need …
A Guide to the Different Types of Bicycle Touring Read More »
Dogs are excellent running partners. They have boundless energy, are always ready and waiting at the door, and can enhance feelings of safety while running on trails or through the city. However, there are a few do’s and don’ts to ensure a good running experience for you and your pup.
Connecticut is bursting with beautiful old rail trails and mountain biking areas just waiting to be explored. Whether you’re headed to the scenic “Quiet Corner” of the state, the bustling city of Hartford, or the western portion of Connecticut, this list of top 10 trails for cycling features the best of the best.
Foam rolling is an effective self-massage technique that can help you recover from running, cycling, or cross-training workouts. If you’ve never done it before, it can be a daunting experience, but once you get the hang of it, you’ll reap plenty of great benefits! For those just getting started, here’s a general guide on foam …
Foam Rolling 101: Everything You Need to Know to Get Started Read More »
Runners who live in areas that get very hot or very cold often have to face the harsh realities of running in extreme outdoor conditions. Although it’s not always ideal, knowing how to run well in these conditions can enhance your experience and keep you safe. Here’s what you need to know if you plan …
Complete Guide to Running in Challenging Conditions Read More »
Have you decided to adjust your cycling routine and ride in the mornings? Although it isn’t always an easy transition, starting your day with a solid bike ride is an excellent way to maintain a regular training routine. If you’re struggling to adjust, here are a few tips that will help.
Oklahoma City, affectionately known as OKC, is a fantastic location for runners to explore on foot. This city has everything from exciting routes near its top attractions to offroad nature trails in a stunning oasis of plants and animals. Check out these top 10 trails for running next time you’re in Oklahoma City.
One of the best things about running and cycling is that you can do it anywhere! If you’re heading out on vacation and want to maintain your training routine, there are plenty of ways to achieve this goal. Applying these tips on your next trip can help you stay on track, keep up with your …
Whether you’re a professional athlete or just stay active for fun, adjusting your diet can help improve how you feel and perform during physical activity. Carb loading is one of the most well-known methods for doing this. But what is carb loading? How do you do it? And what types of foods should you avoid? …
Short on time? We get it. Not all of us have hours to dedicate to cycling each day. In fact, most of us have to figure out how to cram a cycling session into a busy day full of work, errands, and our kids’ activities. Fortunately, it’s entirely possible to get fit with short cycling …
6 Tips to Maximize Your Short Indoor Cycling Sessions Read More »
Oklahoma is a beautiful state full of fantastic cycling opportunities. Whether you prefer historic rail trails, rugged mountain biking routes, or a little bit of everything, Oklahoma’s got it all. Check out these top 10 places to cycle in the Sooner State.
If you’ve been running for a while, you’ve probably heard of fartlek training. Fartlek runs are unstructured runs that can help you improve your speed, endurance, and general fitness. To help you understand more about the benefits of Fartlek training and how to do it, we’ll go into more detail.
