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Running for Beginners

Your Quick Guide to Buying a Treadmill

Buying a treadmill creates new opportunities to move and work out. Treadmills give you indoor access to running, jogging, and walking. But the range in treadmill prices is pretty vast, and regardless of which one you do end up choosing is an investment. Thus, taking some time to assess what you are looking for, what …

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How To Properly Run On The Treadmill

woman runs on a treadmill

Running on a treadmill is a different experience than hitting the pavement outside, but the transition from running outdoors to running on a treadmill opens up tons of possibilities for movement. Learn more about all the things you should know before you start running on a treadmill—from setting up a treadmill to basic running techniques …

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Vingo is now on iOS!

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Vingo is now on iOS!

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