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8 Sleep Hygiene Tips for Better Athletic Performance

Athletes and other physically active people must prioritize things like nutrition, structured training, and rest if they want to feel and perform their best. Similarly, sleep is no exception! Sleep quality significantly impacts your ability to train and function throughout the day. So if your sleep suffers, will your performance on runs or bike rides. …

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Running Mantras: Why They Work & How to Make Your Own

If you’ve ever struggled to get motivated to run, you’re not alone. It’s not fun, but it happens to everyone at some point. Aside from making some changes to your routine, a running mantra is another tool you can use to regain your motivation and inspire yourself to keep going, even when you don’t feel …

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20 Best Vegan or Vegetarian Protein Sources for Athletes

Going meat-free can be challenging, especially if you’re an athlete. Protein-dense meals and snacks are essential to keep you feeling full and energized and help you build and maintain muscle. For those athletes who follow a plant-based diet, we’re here to help make things easier with a massive list of the best vegan or vegetarian …

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Getting to Know the Parts of Your Bike: Bike Parts Glossary

A bicycle may not be the most sophisticated piece of equipment, but maintaining your ride or describing a bike issue without knowing the various parts can be challenging. We’ve created this bike parts glossary to help you enjoy your bike to the fullest. In it, we’ve listed all the essential parts of a bicycle so …

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10 Homemade Healthy Snacks to Fuel Your Workouts

If you’ve ever worked out after eating rich, fatty, or otherwise unhealthy foods, you probably know it negatively affects your performance. Similarly, eating highly processed or unhealthy foods after a workout can make you sluggish, hinder your recovery, and limit weight loss results. If you’re searching for the perfect, healthy snacks to fuel your body …

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Groin Pain After Running: Causes & Treatment

Many runners experience groin pain during or after running, regardless of their experience level. Although running through the pain is tempting, doing so could worsen your injury or prolong recovery. If you have groin pain after running, here are some of the most common causes and treatment and prevention methods to help you avoid it …

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Vingo is now on iOS!

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Vingo is now on iOS!

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