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Aerobic vs. Anaerobic Exercise: What’s the Difference?

Aerobic and anaerobic exercise both provide significant health and fitness benefits. If you want to add one or both to your fitness routine, it’s helpful to know how they each work and their specific benefits. The main differences between aerobic and anaerobic exercise are: To help you build your exercise routine and compare aerobic vs. …

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Intermittent Fasting: What It Is And Is It Right For You?

Intermittent fasting is a buzzword in many weight loss communities; now, athletes are picking it up too. But what are the potential risks, side effects, and benefits for active individuals?  Whether you’re an avid runner, cycling enthusiast, or just starting your fitness adventure, here’s what you need to know about intermittent fasting, how to do …

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6 Best Exercises for People With Arthritis

Regular exercise is beneficial for everyone, especially those with arthritis.  According to the Centers for Disease Control and Prevention (CDC), more than 58 million adults in the United States have arthritis.1 It can be a debilitating and painful disease, but regular exercise can help make movement easier and reduce joint pain. If you have arthritis, …

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Vingo’s Newest Release: Japan’s Gunma

Vingo’s newest release is available now and features a brand new virtual location: Japan!  We’ve created 17 new exciting routes inviting Vingo members to explore Japan’s Gunma Prefecture for a one-of-a-kind at-home workout that blends fitness and adventure.  Before you download the latest app version, here’s a quick summary of what you can expect.

Exercising With Chronic Pain: How to Find Relief

When you’re living with chronic pain, staying active can be difficult. However, since regular exercise offers many benefits, it’s a shame to miss out on the perks.  If you want to be active despite chronic pain, staying safe and preventing further injury with strategic physical activity is essential. In this article, we’ll look at the …

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How Long Should You Wait to Exercise After Eating?

Planning out your daily schedule is a big part of adopting a regular exercise routine. Unfortunately, the best opportunities to exercise often fall near mealtime, such as breakfast, lunch, or dinner. Working in a run or bike ride around a meal can be difficult, especially if your tummy doesn’t fare well digesting your lunch while …

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How to Build New Healthy Habits With Habit Stacking

Committing to new healthy habits, like exercising regularly, can be tough! Whether you’re struggling with motivation, time, or the unpredictability of your daily routine, it is still possible to stick to it. The easiest way to make new habits stick is with a tool called habit stacking. Let’s look at how it works and some …

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Discover Japan and its cherry blossoms!

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