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Running Heart Rate: Ideal Zones, Safety, and Measurement

As a runner, you should keep track of your heart rate during exercise. Your heart rate tells you how hard you’re working and how your physical fitness is changing over time. If you want to improve your running performance, this article will give you the information you need to understand what your heart rate means …

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How to Improve Your Cycling Cadence With an Indoor Bike

The term “cycling cadence” may sound pretty daunting, especially if you’re new to cycling, but understanding what it is and how it affects your efficiency on the bike will help you become a faster and stronger cyclist. Especially if you plan to ride competitively sometime down the road. So let’s dive right in and discover …

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Top Exercises to Strengthen Your Grip

If you’ve ever seen cyclists shaking out their hands during long descents or endurance mountain biking events, it’s likely because they’re experiencing grip fatigue or hand pain. If you’ve experienced this yourself, you also know how uncomfortable it can be! Although grip strength isn’t a very popular discussion topic among cyclists, it’s important. A weak …

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Distance and Elevation Gain for Cycling: Why It Matters

Your cycling distance and elevation are two of the most fundamental metrics you can monitor while riding your bike, whether indoors or outdoors. Monitoring these metrics can help you improve your strength, endurance, and cardiovascular health, and reach your goals. Let’s look at each of these metrics more closely to determine why and how you …

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Is Cross-Training Necessary?

Cross-training is a normal part of many athletes’ routines. Sometimes, it’s necessary due to seasonal changes or equipment availability. Other times, it’s a voluntary choice that helps athletes maintain conditioning on rest days or prevent injury. Although it’s not a requirement for athletes, cross-training is essential to maintaining a sustainable, injury-free, and effective training program.

VO2 Max for Cyclists: What Is It and How to Improve

Boosting your body’s oxygen availability, or VO2 max, is critical in improving cycling performance, endurance, and speed. You’ve probably heard other advanced cyclists mention VO2 max before but may not know what it is. To help you learn how to ride harder and longer, we’ll explain what VO2 max is, how it affects your cycling …

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15 Cycling Recovery Tips: Make the Most Out Of Your Rest

Every cyclist knows the importance of hard work and dedication. But recovery is often the most overlooked part of a comprehensive training program. Although no one glamorizes recovery, it’s just as important as active training. If you struggle with this concept, you’re not alone! Let’s dive deeper into the concept of cycling recovery, what it …

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How to Breathe Better While Running

Breathing is an automatic bodily function, but when you’re running, it doesn’t always feel easy or effortless. If you struggle to breathe while running, it’s important to establish a proper breathing method. Breathing correctly while you run will improve your endurance and performance and ultimately make you feel more comfortable. First, let’s look at the …

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Vingo is now on iOS!

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Vingo is now on iOS!

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