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Vingo’s Newest Release: Japan’s Gunma

Vingo’s newest release is available now and features a brand new virtual location: Japan!  We’ve created 17 new exciting routes inviting Vingo members to explore Japan’s Gunma Prefecture for a one-of-a-kind at-home workout that blends fitness and adventure.  Before you download the latest app version, here’s a quick summary of what you can expect.

Exercising With Chronic Pain: How to Find Relief

When you’re living with chronic pain, staying active can be difficult. However, since regular exercise offers many benefits, it’s a shame to miss out on the perks.  If you want to be active despite chronic pain, staying safe and preventing further injury with strategic physical activity is essential. In this article, we’ll look at the …

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How Long Should You Wait to Exercise After Eating?

Planning out your daily schedule is a big part of adopting a regular exercise routine. Unfortunately, the best opportunities to exercise often fall near mealtime, such as breakfast, lunch, or dinner. Working in a run or bike ride around a meal can be difficult, especially if your tummy doesn’t fare well digesting your lunch while …

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How to Build New Healthy Habits With Habit Stacking

Committing to new healthy habits, like exercising regularly, can be tough! Whether you’re struggling with motivation, time, or the unpredictability of your daily routine, it is still possible to stick to it. The easiest way to make new habits stick is with a tool called habit stacking. Let’s look at how it works and some …

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Benefits of Compression Socks for Running

Compression socks are a certain type of sock used to help with medical issues like diabetes, varicose veins, circulatory problems, and deep vein thrombosis. However, compression socks are also considered athletic gear, and elite and recreational runners use them for their scientifically-proven benefits.  If you’ve never considered adding compression socks to your running gear collection, …

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Why Finding a Workout Partner Might Be the Best Way to Reach Your Fitness Goals

According to the CDC, about 1 in 2 adults don’t get enough physical activity.1 Since chronic inactivity can lead to issues like heart disease, type 2 diabetes, and cancer, it’s important to find a way to exercise regularly. Unfortunately, that’s not as easy as it sounds.  If you have trouble getting motivated to exercise daily, …

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Top Underrated Cycling Accessories for a Better Riding Experience

Some of the best cycling accessories that make the biggest impact are the ones you never think of picking up. Sure, the fancy biking apparel, cargo carriers, and GPS trackers might be calling your name, but some of the cheapest, most “boring” items can truly make or break a ride. Whether you’re a brand new …

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Discover Japan and its cherry blossoms!

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