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11 Best Core Exercises for Runners

Do you suffer from frequent running injuries? Maybe you feel like your running performance isn’t improving. Or perhaps you’re just trying to determine where your running regimen could be lacking. Many beginner and experienced runners neglect to include core exercises in their running regimen, not realizing the full extent of the related consequences. To help …

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5 Ways Meditation Makes Exercise More Effective

Meditation is a popular and effective mindfulness tool to decrease stress and anxiety. But did you know it can also enhance your workouts? If you’re searching for ways to maximize your exercise and fitness routine, you don’t have to turn to supplements or expensive protein shakes and exercise programs. Here’s how combining meditation and exercise …

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6 Benefits of An Inclusive Fitness Community

Diversity and inclusion are important in every aspect of life, but especially fitness. Health and wellness are vital for everyone, and having access to an inclusive fitness community makes it easier to reap these benefits. Maybe you feel uncomfortable going to your local gym, don’t have the budget for a personal trainer, or feel limited …

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Top 15 Podcasts to Listen to While Running

A great podcast can be a runner’s best friend. Whether you’re running outdoors or inside with Vingo on your treadmill, a podcast can keep your mind occupied while you’re chasing your goals.  If your typical playlist isn’t cutting it for you anymore, or you want something different, we’ve compiled a list of 15 highly-rated podcasts …

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Biking in Winter: How to Improve Your Winter Cycling Experience

For many cyclists, winter is the most challenging time of the year to bike. Bad weather can make outdoor rides impossible, it’s darker outside, making it hard to get motivated, and cold hands and feet while cycling are just plain miserable. Fortunately, you can prevent many of these common issues! To help you maintain your …

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Is It Normal to Cough After Running?

Coughing after running is a common problem among runners and a symptom of exercise-induced bronchoconstriction (EIB). Although it’s annoying and uncomfortable, it’s generally not anything to be concerned about. However, it’s helpful to know what causes the coughing, how to stop it, and if there are any ways to prevent it, especially if you run …

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Vingo is now on iOS!

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Vingo is now on iOS!

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