Runners who live in areas that get very hot or very cold often have to face the harsh realities of running in extreme outdoor conditions. Although it’s not always ideal, knowing how to run well in these conditions can enhance your experience and keep you safe. Here’s what you need to know if you plan …
Complete Guide to Running In Hot or Cold Weather Read More »
If you’ve been running for a while, you’ve probably heard of fartlek training. Fartlek runs are unstructured runs that can help you improve your speed, endurance, and general fitness. To help you understand more about the benefits of Fartlek training and how to do it, we’ll go into more detail.
Running fatigue is common among new runners. But what is it, what are the signs, and how can you recover from it? Let’s look at this complex issue more closely to help you have the best running experience possible.
After entering the world of competitive running, you’ll soon discover many strategies for maximizing your speed, energy, and pacing during races. Running negative splits is just one of the many strategies experienced and professional runners use to run smarter and faster. Employing the same strategy with your own running may help you achieve the same …
How to Run Smarter and Faster With Negative Splits Read More »
Picking the perfect running shoes isn’t an exact science, but the right running shoes will significantly impact your comfort and performance when you run. Whether you’re training for a marathon or you run for fun, this article will help you decide how to find the best running shoes for you.
As a runner, you should keep track of your running heart rate during exercise. Your running heart rate tells you how hard you’re working and how your physical fitness is changing over time. If you want to improve your running performance, this article will give you the information you need to understand what your running …
Running Heart Rate: Ideal Zones, Safety, and Measurement Read More »
Certain types of athletes are more prone to experience specific injuries and runners are no exception. Both new and experienced runners are likely to experience shin splints at some point.1 So, whether you’re running indoors on a treadmill with Vingo or outdoors on the pavement, knowing what shin splints are, what causes them, and the …
Why Runners Get Shin Splints — and How To Avoid Them Read More »
No matter how long or far you plan to run, you should always start your workout with a quick pre-run warmup. Warming up your muscles before a run will reduce the likelihood of injuries and ensure that your body is prepared to perform its best. If you’re unsure how to warm up before a run, …
Whether you’re running to train for an event, lose weight, or just improve your overall fitness, tracking and analyzing your running stats helps you monitor your progress and identify areas of improvement. There are several ways to track and evaluate your route distance, speed, heart rate, and more, but if you don’t know where to …
Lower back pain is a common complaint among avid runners. But what causes it, and how can you treat and prevent it? To help you establish a more comfortable and safe running routine, we’ll look at some of the most common causes of back pain when running, what to do if you experience this, and …
Whether you’re a competitive runner or just do it to stay fit and healthy, your diet plays an essential role in your performance. What you eat and when directly impacts your energy levels and how well you can run. To help you perform and feel your best, we’ll take a thorough look at the best …
Best Diet for Runners: Foods, Drinks, and Nutrition Tips Read More »
If you’ve ever run for any length of time on a treadmill, you know it can get pretty boring quickly. Although running on a treadmill is an ideal alternative if you can’t get outside for a run, tackling a long run on a treadmill can be daunting. Fortunately, the art of mastering a long distance …
Breathing is an automatic bodily function, but when you’re running, it doesn’t always feel easy or effortless. If you struggle to breathe while running, it’s important to establish a proper breathing method to improve your breathing while running. Breathing correctly while you run will improve your endurance and performance and ultimately make you feel more …
No matter how long you’ve been running, there’s always room for improvement. Setting goals (especially fun ones) can help you stay motivated even when you may not feel like lacing up your shoes and pounding the pavement. But what do you do when you can’t think of any new running goals to set? If you’re …
So you’ve signed up for a 10K race. How exciting! Now you’re probably wondering what you need to do to get ready for it. Preparing for a 10K is quite achievable, especially if you have at least eight weeks to prepare for the 6.2-mile race. To help you succeed, we’ll look at the most critical …
Good running form is essential for running because it will help you run faster, more efficiently, and comfortably. And perhaps most importantly, it will also help prevent injuries. So, what is the best running form, and how do you know if you’re maintaining proper form while running? Let’s take a closer look.
Running is a simple and inexpensive way to stay fit and get active. Whether you’re trying out running for the first time or you’re getting back into it after a long hiatus, running mistakes can happen. And sometimes, they can lead to injuries or other issues that keep you from getting the most out of …
It’s not always easy to stick to a running routine when the winter months roll around. Regardless of where you live in the winter months, whether you have tons of snow, just a little rain, or simply darker, shorter days, winter can impact your running routine. Making the switch to indoor running can be bumpy, …
9 Tips for Indoor Running During the Winter Months Read More »
There are typically two things that runners are interested in—miles and time. But for those new to running, we might think of mileage running goals as a far-off thing or just for advanced runners. At the same time, advanced runners may be focused more on time and training and not set running mileage goals. But …
