Strengthening your ankles might not be very high on your priority list, but the truth is: the stronger your ankles, the faster you can run. If running speed and performance are important to you, every little thing counts, right? Not to mention strengthening your ankles will also help prevent pesky ankle injuries that can prevent …
Speed training is an excellent way to add variety to your outdoor or indoor running routine. Alternatively, maybe you’re looking for ways to gain strength and speed to improve your running performance. Wherever you find yourself in your running journey, plenty of methods will help you run faster. Speed training for runners can incorporate a …
Perpetual exhaustion and lack of motivation can make it difficult to maintain a running routine. If you’re having a hard time keeping up with your training, an iron deficiency may be the cause. To help you get some answers, we’ll explore runner’s anemia and explain what it is, what causes it, symptoms, and treatment options.
Compression socks are a certain type of sock used to help with medical issues like diabetes, varicose veins, circulatory problems, and deep vein thrombosis. However, compression socks are also considered athletic gear, and elite and recreational runners use them for their scientifically-proven benefits. If you’ve never considered adding compression socks to your running gear collection, …
For most of us who live at or near sea level, traveling to a place with a higher altitude and going for a run can be extremely humbling. Not only does it feel much harder to run at a higher altitude, but it actually changes the way your body reacts to exercise. If you plan …
Running can take a toll on your feet. And if you’ve noticed you suddenly have discolored toenails or painful, dark-colored toenails, you might be dealing with something called runner’s toe.
Do you suffer from frequent running injuries? Maybe you feel like your running performance isn’t improving. Or perhaps you’re just trying to determine where your running regimen could be lacking. Many beginner and experienced runners neglect to include core exercises in their running regimen, not realizing the full extent of the related consequences. To help …
Symptoms like a runny nose, headache, watery eyes, and difficulty breathing can make any run miserable. If you suffer from seasonal allergies, it might seem impossible to run outdoors during allergy season. However, there are several things you can do to make it more manageable.
Running is an excellent workout and an easy way to stay fit without investing in a ton of fitness equipment. If you’re serious about your running, planning your route in advance is a great way to get acquainted with an unfamiliar area, add some variety to your workout routine, and make the most of your …
Plenty of new runners wonder, “How do you carry your stuff while running?” It’s no surprise that carrying all your gear can be difficult, but thankfully, there are plenty of options for your running workouts. Let’s look at some of the best solutions for this common problem.
A great podcast can be a runner’s best friend. Whether you’re running outdoors or inside with Vingo on your treadmill, a podcast can keep your mind occupied while you’re chasing your goals. If your typical playlist isn’t cutting it for you anymore, or you want something different, we’ve compiled a list of 15 highly-rated podcasts …
Coughing after running is a common problem among runners and a symptom of exercise-induced bronchoconstriction (EIB). Although it’s annoying and uncomfortable, it’s generally not anything to be concerned about. However, it’s helpful to know what causes the coughing, how to stop it, and if there are any ways to prevent it, especially if you run …
High-intensity interval training, or HIIT, is a well-known and effective training method that can help you burn fat, build muscle, and improve your overall fitness. Although it’s a popular way to exercise and can be applied to cycling, running, strength training, and more, there are also plenty of ways to do it wrong and suffer …
Running a marathon is no easy feat. After months of intense training and 26.2 miles of racing, your body will definitely require some recovery time. While resting isn’t easy for a dedicated runner, one of the biggest mistakes you can make is not taking enough time to recover. In this article, we’ll look at why …
If you’ve ever struggled to get motivated to run, you’re not alone. It’s not fun, but it happens to everyone at some point. Aside from making some changes to your routine, a running mantra is another tool you can use to regain your motivation and inspire yourself to keep going, even when you don’t feel …
Running Mantras: Why They Work & How to Make Your Own Read More »
It’s a good idea to practice running safety every time you go out for a run, but if you plan to run early in the morning or in the evening before the sun is up, it’s especially important to be cautious about where and how you run. Whether you prefer to run in the evening …
Many runners experience groin pain during or after running, regardless of their experience level. Although running through the pain is tempting, doing so could worsen your injury or prolong recovery. If you have groin pain after running, here are some of the most common causes and treatment and prevention methods to help you avoid it …
Two of the most common running goals are maximizing endurance and increasing speed. Whether you’re new to running or training for your first marathon, tempo runs are a great way to achieve both goals and improve your overall running performance. Here’s what you need to know to reap the benefits of this type of training.
Most of us start each day with a steaming hot cup of coffee. Aside from helping us break through the fog of sleepiness and become more alert and awake, many runners also use caffeine to boost their performance. But if you plan to use caffeine as a performance enhancer, how much coffee should you drink, …
Many runners will experience blisters from time to time, which can be painful, annoying, and difficult to persist through, especially during a race. Although running blisters are common, they are by no means a requirement to be a member of the running community. You don’t have to suffer through the pain; there are ways to …
Whether you’re just beginning your running journey or searching for a good cross-training activity, walking has many significant benefits that can help improve your running performance and enhance your physical health. Here’s why you should consider adding walking to your regular training routine.
Runners who live in areas that get very hot or very cold often have to face the harsh realities of running in extreme outdoor conditions. Although it’s not always ideal, knowing how to run well in these conditions can enhance your experience and keep you safe. Here’s what you need to know if you plan …
Complete Guide to Running in Challenging Conditions Read More »
If you’ve been running for a while, you’ve probably heard of fartlek training. Fartlek runs are unstructured runs that can help you improve your speed, endurance, and general fitness. To help you understand more about the benefits of Fartlek training and how to do it, we’ll go into more detail.
Running fatigue is common among new runners. But what is it, what are the signs, and how can you recover from it? Let’s look at this complex issue more closely to help you have the best running experience possible.
After entering the world of competitive running, you’ll soon discover many strategies for maximizing your speed, energy, and pacing during races. Running negative splits is just one of the many strategies experienced and professional runners use to run smarter and faster. Employing the same strategy with your own running may help you achieve the same …
How to Run Smarter and Faster With Negative Splits Read More »
Picking the perfect running shoes isn’t an exact science, but the right running shoes will significantly impact your comfort and performance when you run. Whether you’re training for a marathon or you run for fun, this article will help you decide how to find the best running shoes for you.
As a runner, you should keep track of your running heart rate during exercise. Your running heart rate tells you how hard you’re working and how your physical fitness is changing over time. If you want to improve your running performance, this article will give you the information you need to understand what your running …
Running Heart Rate: Ideal Zones, Safety, and Measurement Read More »
Certain types of athletes are more prone to experience specific injuries and runners are no exception. Both new and experienced runners are likely to experience shin splints at some point.1 So, whether you’re running indoors on a treadmill with Vingo or outdoors on the pavement, knowing what shin splints are, what causes them, and the …
Why Runners Get Shin Splints — and How To Avoid Them Read More »
No matter how long or far you plan to run, you should always start your workout with a quick pre-run warmup. Warming up your muscles before a run will reduce the likelihood of injuries and ensure that your body is prepared to perform its best. If you’re unsure how to warm up before a run, …
Whether you’re running to train for an event, lose weight, or just improve your overall fitness, tracking and analyzing your running stats helps you monitor your progress and identify areas of improvement. There are several ways to track and evaluate your route distance, speed, heart rate, and more, but if you don’t know where to …
