Plenty of new runners wonder, “How do you carry your stuff while running?” It’s no surprise that carrying all your gear can be difficult, but thankfully, there are plenty of options for your running workouts. Let’s look at some of the best solutions for this common problem.
A great podcast can be a runner’s best friend. Whether you’re running outdoors or inside with Vingo on your treadmill, a podcast can keep your mind occupied while you’re chasing your goals. If your typical playlist isn’t cutting it for you anymore, or you want something different, we’ve compiled a list of 15 highly-rated podcasts …
Coughing after running is a common problem among runners and a symptom of exercise-induced bronchoconstriction (EIB). Although it’s annoying and uncomfortable, it’s generally not anything to be concerned about. However, it’s helpful to know what causes the coughing, how to stop it, and if there are any ways to prevent it, especially if you run …
High-intensity interval training, or HIIT, is a well-known and effective training method that can help you burn fat, build muscle, and improve your overall fitness. Although it’s a popular way to exercise and can be applied to cycling, running, strength training, and more, there are also plenty of ways to do it wrong and suffer …
Running a marathon is no easy feat. After months of intense training and 26.2 miles of racing, your body will definitely require some recovery time. While resting isn’t easy for a dedicated runner, one of the biggest mistakes you can make is not taking enough time to recover. In this article, we’ll look at why …
If you’ve ever struggled to get motivated to run, you’re not alone. It’s not fun, but it happens to everyone at some point. Aside from making some changes to your routine, a running mantra is another tool you can use to regain your motivation and inspire yourself to keep going, even when you don’t feel …
Running Mantras: Why They Work & How to Make Your Own Read More »
It’s a good idea to practice running safety every time you go out for a run, but if you plan to run early in the morning or in the evening before the sun is up, it’s especially important to be cautious about where and how you run. Whether you prefer to run in the evening …
Many runners experience groin pain during or after running, regardless of their experience level. Although running through the pain is tempting, doing so could worsen your injury or prolong recovery. If you have groin pain after running, here are some of the most common causes and treatment and prevention methods to help you avoid it …
Two of the most common running goals are maximizing endurance and increasing speed. Whether you’re new to running or training for your first marathon, tempo runs are a great way to achieve both goals and improve your overall running performance. Here’s what you need to know to reap the benefits of this type of training.
Most of us start each day with a steaming hot cup of coffee. Aside from helping us break through the fog of sleepiness and become more alert and awake, many runners also use caffeine to boost their performance. But if you plan to use caffeine as a performance enhancer, how much coffee should you drink, …
Many runners will experience blisters from time to time, which can be painful, annoying, and difficult to persist through, especially during a race. Although running blisters are common, they are by no means a requirement to be a member of the running community. You don’t have to suffer through the pain; there are ways to …
Whether you’re just beginning your running journey or searching for a good cross-training activity, walking has many significant benefits that can help improve your running performance and enhance your physical health. Here’s why you should consider adding walking to your regular training routine.
Runners who live in areas that get very hot or very cold often have to face the harsh realities of running in extreme outdoor conditions. Although it’s not always ideal, knowing how to run well in these conditions can enhance your experience and keep you safe. Here’s what you need to know if you plan …
Complete Guide to Running in Challenging Conditions Read More »
If you’ve been running for a while, you’ve probably heard of fartlek training. Fartlek runs are unstructured runs that can help you improve your speed, endurance, and general fitness. To help you understand more about the benefits of Fartlek training and how to do it, we’ll go into more detail.
Running fatigue is common among new runners. But what is it, what are the signs, and how can you recover from it? Let’s look at this complex issue more closely to help you have the best running experience possible.
After entering the world of competitive running, you’ll soon discover many strategies for maximizing your speed, energy, and pacing during races. Running negative splits is just one of the many strategies experienced and professional runners use to run smarter and faster. Employing the same strategy with your own running may help you achieve the same …
How to Run Smarter and Faster With Negative Splits Read More »
Picking the perfect running shoes isn’t an exact science, but the right running shoes will significantly impact your comfort and performance when you run. Whether you’re training for a marathon or you run for fun, this article will help you decide how to find the best running shoes for you.
As a runner, you should keep track of your running heart rate during exercise. Your running heart rate tells you how hard you’re working and how your physical fitness is changing over time. If you want to improve your running performance, this article will give you the information you need to understand what your running …
Running Heart Rate: Ideal Zones, Safety, and Measurement Read More »
Certain types of athletes are more prone to experience specific injuries and runners are no exception. Both new and experienced runners are likely to experience shin splints at some point.1 So, whether you’re running indoors on a treadmill with Vingo or outdoors on the pavement, knowing what shin splints are, what causes them, and the …
Why Runners Get Shin Splints — and How To Avoid Them Read More »
No matter how long or far you plan to run, you should always start your workout with a quick pre-run warmup. Warming up your muscles before a run will reduce the likelihood of injuries and ensure that your body is prepared to perform its best. If you’re unsure how to warm up before a run, …
Whether you’re running to train for an event, lose weight, or just improve your overall fitness, tracking and analyzing your running stats helps you monitor your progress and identify areas of improvement. There are several ways to track and evaluate your route distance, speed, heart rate, and more, but if you don’t know where to …
Lower back pain is a common complaint among avid runners. But what causes it, and how can you treat and prevent it? To help you establish a more comfortable and safe running routine, we’ll look at some of the most common causes of back pain when running, what to do if you experience this, and …
Whether you’re a competitive runner or just do it to stay fit and healthy, your diet plays an essential role in your performance. What you eat and when directly impacts your energy levels and how well you can run. To help you perform and feel your best, we’ll take a thorough look at the best …
Best Diet for Runners: Foods, Drinks, and Nutrition Tips Read More »
If you’ve ever run for any length of time on a treadmill, you know it can get pretty boring quickly. Although running on a treadmill is an ideal alternative if you can’t get outside for a run, tackling a long run on a treadmill can be daunting. Fortunately, the art of mastering a long distance …
Breathing is an automatic bodily function, but when you’re running, it doesn’t always feel easy or effortless. If you struggle to breathe while running, it’s important to establish a proper breathing method to improve your breathing while running. Breathing correctly while you run will improve your endurance and performance and ultimately make you feel more …
No matter how long you’ve been running, there’s always room for improvement. Setting goals (especially fun ones) can help you stay motivated even when you may not feel like lacing up your shoes and pounding the pavement. But what do you do when you can’t think of any new running goals to set? If you’re …
So you’ve signed up for a 10K race. How exciting! Now you’re probably wondering what you need to do to get ready for it. Preparing for a 10K is quite achievable, especially if you have at least eight weeks to prepare for the 6.2-mile race. To help you succeed, we’ll look at the most critical …
Correct running form is essential for running because it will help you run faster, more efficiently, and more comfortably. And perhaps most importantly, it will also help prevent injuries. So, what is the best running form, and how do you know if you’re maintaining proper form while running? Let’s take a closer look.
Running is a simple and inexpensive way to stay fit and get active. Whether you’re trying out running for the first time or you’re getting back into it after a long hiatus, running mistakes can happen. And sometimes, they can lead to injuries or other issues that keep you from getting the most out of …
It’s not always easy to stick to a running routine when the winter months roll around. Regardless of where you live in the winter months, whether you have tons of snow, just a little rain, or simply darker, shorter days, winter can impact your running routine. Making the switch to indoor running can be bumpy, …
9 Tips for Indoor Running During the Winter Months Read More »
