Running is a simple and inexpensive way to stay fit and get active. Whether you’re trying out running for the first time or you’re getting back into it after a long hiatus, running mistakes can happen. And sometimes, they can lead to injuries or other issues that keep you from getting the most out of …
For many activities, multiple steps happen before starting. For example, when you play hockey, you put on pads and gloves and lace up your skates. Or when you play soccer, you put on shin pads, maybe have an energy bar. But for running, many runners simply step out of their house or onto a treadmill …
It’s that time of year again where things get colder and the days get shorter. Regardless of where you live in the winter months, whether you have tons of snow, just a little rain, or simply darker, shorter days, winter can impact your running routine. The switch to indoor training can be bumpy, but it …
6 Tips for Indoor Running During the Winter Months Read More »
There are typically two things that runners are interested in—miles and time. But for those new to running, we might think of mileage goals as a far-off thing or just for advanced runners. At the same time, advanced runners may be focused more on time and training and not set mileage goals. But arguably, mileage …
Setting Mileage Goals: Tips for All Running Levels Read More »
