Running for All

Benefits of Compression Socks for Running

Compression socks are a certain type of sock used to help with medical issues like diabetes, varicose veins, circulatory problems, and deep vein thrombosis. However, compression socks are also considered athletic gear, and elite and recreational runners use them for their scientifically-proven benefits.  If you’ve never considered adding compression socks to your running gear collection, …

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Tempo Running: Why You Should Try It

Two of the most common running goals are maximizing endurance and increasing speed. Whether you’re new to running or training for your first marathon, tempo runs are a great way to achieve both goals and improve your overall running performance. Here’s what you need to know to reap the benefits of this type of training.

What is Fartlek Training?

If you’ve been running for a while, you’ve probably heard of fartlek training. Fartlek runs are unstructured runs that can help you improve your speed, endurance, and general fitness. To help you understand more about the benefits of Fartlek training and how to do it, we’ll go into more detail.

How to Run Smarter and Faster With Negative Splits

After entering the world of competitive running, you’ll soon discover many strategies for maximizing your speed, energy, and pacing during races. Running negative splits is just one of the many strategies experienced and professional runners use to run smarter and faster. Employing the same strategy with your own running may help you achieve the same …

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