If biking more than one mile can be achieved at any fitness level, then why do we think of cycling mileage goals only being for advanced cyclists? The fact of the matter is that cycling mileage goals can be helpful no matter your skill level. Cycling mileage goals can give you a longer-term goal to work towards and can help you build up stamina and endurance for other cycling goals.
What are cycling mileage goals?
Cycling mileage goals are geared to how many miles you ride—and can be daily, weekly, monthly, or even yearly. Cycling mileage goals can keep you accountable and built over time.
Why should you set cycling mileage goals?
- Goal setting is good practice
Cycling mileage goals aren’t the only cycling goals you should consider. Generally, having a couple of goals can help keep you motivated and move you along in your fitness ability.
- Cycling mileage goals fit within any timeline
The great thing about cycling mileage goals is that they can be daily, weekly, monthly, or yearly. You can adapt cycling mileage goals to your timeline.
- Cycling mileage goals can keep you accountable
A cycling mileage goal is all about the miles you put in, which requires time in the saddle.
- Cycling mileage goals can help with your overall endurance
Spending time cycling, plugging in some miles, and reaching your goals will all help enhance your overall cycling endurance.
- It can be done from anywhere
With virtual biking, indoor biking, and outdoor biking, you have a lot of options when it comes to how you want to log miles.
How long does it take to cycle 10km?
Knowing how long it might take you to bike a set number of miles can help you set mileage goals and plan your rides, especially when you’re first starting out. For most relatively fit people, it should take about 25 to 30 minutes to cycle 10 km (or 6.2 miles) on an exercise bike.1 Of course, this depends on your overall fitness level and other factors, but it’s still a helpful metric to start with.
How to set cycling mileage goals
Determine your Goal
The first thing you should consider is what your overall cycling goal is! Are you training for a race? Do you want to get faster? Do you want to build endurance? Do you want to get more comfortable going longer distances? Or are you looking to build a more consistent routine?
These are just a few examples that could impact the number of miles you decide to plan for.
Start with your baseline
No matter your fitness level, you’ll want to start at your baseline. You don’t want your cycling goals to be unattainable. So start with what you can do, and then slowly increase the amount.
Decide on Timing
Cycling goals are broad and can encompass a variety of goals spanning from daily, weekly, monthly, and annual goals. Depending on what you want, you can decide the mileage amount that makes the most sense in which time period.
Looking for more motivation to get started with cycling? Check out these tips and tricks.
How do I set mileage goals as a cyclist?
The specifics of cycling mileage goals will all depend on who you are, what you are working towards, and what you determine is best for you. So as far as what the specific number is for those goals, we will leave that up to you. However, depending on your fitness ability, here are some things to consider.
When you’re a beginner at cycling, cycling mileage goals can be helpful to see your progress and motivate you along, but it’s definitely not the most important thing. You want to set cycling mileage goals that keep you inspired but also allow you to have fun. So maybe that means a mileage goal one month and a different goal the next.
As an intermediate, you may have already worked with cycling mileage goals but are looking at where to go from here. While that is likely to depend on your goals. Setting mileage goals should be a balance between the time you have to be on the bike and the speed at which you want to push yourself.
If you aren’t already, now might be the time to start tracking your monthly mileage.
Advanced cyclists are well aware of the balance of speed, time, and endurance. When setting mileage goals as an advanced rider, the pure mileage amount shouldn’t be the only consideration. In fact, you might want to think about fewer miles but at a greater intensity.
Remember, have fun with it
No matter your fitness ability, cycling mileage goals aren’t just about getting in as many miles as you possibly can. In fact, that will probably result in burnout. Instead, focus on a challenging number of miles, but make those miles fun. With online fitness programs, you can take biking classes, or with a virtual training app, you can explore different worlds while you bike.
Key Takeaways:While mileage goals won’t be the only goal you have on the bike, they are great basic goals to have, no matter your fitness ability. Knowing your baseline, what you are working towards and what your timeline is can help determine the appropriate mileage goal for you.
The great thing about mileage goals is they are adaptable and they keep you accountable. So no matter your cycling ability, consider starting to track your miles on the road and on the bike!
- Clark, M. (n.d.). 10k Times By Age And Ability – Cycling Level. Cycling Level. https://cyclinglevel.com/cycling-times/10k-times