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7 Best Beginner Cycling Tips

For all those beginners looking to kick start their cycling journey, we’ve got you covered. We’ve taken our favorite beginner cycling tips and broken them out into a quick guide, so you can get suggestions before you start cycling, establish your routine, and keep your motivation up.

What are 7 top beginner cycling tips?

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While biking isn’t exactly complicated, there are some beginner cycling tips to consider before you start biking. These will help you determine why you’re biking in the first place and keep you safe when you do hop on the bike. 

1. Set beginner cycling goals 

When you are first starting, it’s easy to come up with a lot of goals, only to realize you’re way over your head. Setting some achievable goals in the beginning is a good thing. Instead of thinking of a speed goal, we recommend, as our beginner cyclists, to create a distance goal or adding cycling to your workout routine. For example, maybe your beginner cycling goal is to:

  • bike 4 hours a week
  • bike 30 miles a week 
  • bike 3 times a week 

For beginner cyclists, we recommend that beginner cycling goals associated with routine can help establish healthy habits and set you up for future biking success! 

2. Learn what motivates you as a beginner cyclists

Another beginner cycling tip is to consider what is motivating you. Knowing why you want to bike in the first place, what you are hoping to get out of it, and what will keep you coming back for more are helpful questions to ask yourself. 

For example, maybe you just are hoping to have more movement in your life and want to have fun. Then what motivates you may look like socialization and exploring through something like a virtual cycling simulator. 

While on the other hand, maybe you are looking to get more fit and lose weight, then what motivates you may look like goals and seeing yourself improve. Of course, your beginner cycling goals and motivation are unique to you. But having a general idea of what you are looking for can help.

3. Practice beginner and basic cycling techniques 

Our favorite beginner cycling tip is to know the nitty-gritty of biking to make your experience better and safer. Regardless of whether you are on an indoor bike or an outdoor bike, you’ll want to understand how you can change gears’ resistance levels. Play with the different gears and resistance levels, experimenting with turning your gear up vs. down. With time, this will make your ride smoother and more enjoyable. If you aren’t sure about gears, check out YouTube videos, or ask your community. 

4. Understand biking rules while outdoor cycling as a beginner cyclists

If you plan on going for a ride outdoors, our beginner cycling tip is to understand the biking rules on the road. Specific bike rules may be state-dependent, so you should look up the laws in your state. Regardless of the state, practice signaling, turning, and other skills in a safe environment before you go out on the road. 

Once you are out on the road or on an indoor bike, there are simple ways you can work towards establishing a routine. Creating a routine will ultimately help you accomplish your beginner cycling goals and get the benefits of biking. 

5. Create habits as a beginner cyclists

So there is some good news and some bad news about health habits. The good news is that healthy habits contribute to a healthier life. Even more, you can change your habits for the better. The bad news is that it takes longer and is harder than most think. Habits, on average, take around 66 days to form, while for some people, it might be quicker, and for some people, it might be even longer.1

So, remember to stay motivated as you start a new, healthy habit as our tip for beginner cyclists! Keep getting on the bike, and know that just because you have a period where you take a break, you can always come back to it. 

6. Try indoor and outdoor rides as beginner cyclists

When you are first starting out, our beginner cycling tip is to try both indoor and outdoor cycling. While you may be initially interested in one more than the other, both have benefits and downsides for beginners—thus, trying each can give you the best of both worlds! 

For example, we love indoor rides for beginners because it takes a safety element out of it, and allows you to access the bike whenever, wherever. But, at the same time, outdoor rides can be incredibly fun and refreshing and may help you stay motivated. 

7. Invest in basic bike gear as a beginner cyclists

We know that bike gear (and bike shorts in particular) gets a bad rap, but here is the thing: as much as you may want to resist, there is a reason so many cyclists wear them and other gear. The materials are made for cycling, and sitting on that bike seat is much more comfortable for longer periods of time. A beginner’s cycling tip is to invest in bike shorts and other bike gear. This will help with your routine to keep you comfortable and motivate you to keep riding. 

How long should I indoor cycle each day?

Man riding his indoor bike next to his tv riding on a video game.

As you establish an outdoor or indoor cycling routine for yourself, you might be wondering, “Can I do indoor cycling every day?” The simple answer is yes! You can absolutely bike indoors every day if you want to. However, a beginner’s cycling tip is that you should consider your current physical condition before you try to tackle an intense daily biking routine like that.

For instance, if you were primarily sedentary before you started biking indoors, it might be best to take things slow and start biking two or three times a week before you gradually work your way into daily cycling. That way, you’re less likely to injure yourself. Plus, if you overdo it right away, you run the risk of getting burned out before you have a chance to see any progress.

Motivational tips for beginner cyclists

group of cyclists in the woods

Once you’ve established a routine, the next step will be simply to keep going. While the idea of this is simple, for many beginner cyclists, finding and keeping motivation is one of the hardest things, which is why they stop—so we’ve got some beginner cycling tips to keep you going. 

1. Go to an event or meet up 

There are tons of cycling groups out there, both online and in-person! Consider going to a cycling event nearby or joining a local group. You also might want to sign up for an upcoming event that you can train for. 

2. Challenge yourself 

If you are just starting, you don’t want to overexert yourself, but you also don’t want to limit yourself. Hills and intervals are hard but they are also what can be motivating. So rip the band-aid off and just bike up the hill (or turn up your resistance, or try a sprint because the sooner you start practicing, the quicker you can see results and be inspired. 

3. Connect with friends

One way to stay motivated is to find friends and accountability partners that can be a part of your cycling journey. Whether that’s meeting a buddy every week at the same time for a ride or joining an online community of new friends, this social connection can help keep you motivated. 

When you have friends to ride with, it can make the actual ride itself more enjoyable and fun. 

4. Give yourself space to explore 

Compared to some other activities, part of the beauty of biking is exploring your surroundings. Go to new places, and explore! 

If you are indoors, this doesn’t mean you can’t explore. In fact, with Vingo, you have the opportunity to explore different terrains while you bike, so each ride can still be a new and exciting experience. 

Key takeaways:

Biking is great because it’s so versatile and can be so many things for different people. To find out what will work for you and what you enjoy about biking, and keep doing it.

Setting yourself up for success on the bike starts with simply establishing why, creating a routine, and then coming back to it. .  

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Sources:

  1. Hathaway, L., & Gregg, M. (2020). Making health a habit. ACSM’s Health & Fitness Journal, 24(4), 43-45.

Photo Sources:

Photo by Pavel Danilyuk from Pexels
Photo by Bich Tran from Pexels
Photo by RODNAE Productions from Pexels
Photo by Barbara Olsen from Pexels
Photo by RODNAE Productions from Pexels
Photo by Munbaik Cycling Clothing from Pexels

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