Healthy eating doesn’t mean you have to give up all the foods you love or spend your life cooking in the kitchen. Despite what you may assume, eating wholesome, nutritious foods is easier than you think! If you’re searching for easy ways to eat healthier, we’ve compiled a list of six tried and tested strategies …
Regular exercise is beneficial for everyone, especially those with arthritis. According to the Centers for Disease Control and Prevention (CDC), more than 58 million adults in the United States have arthritis.1 It can be a debilitating and painful disease, but regular exercise can help make movement easier and reduce joint pain. If you have arthritis, …
When you’re living with chronic pain, staying active can be difficult. However, since regular exercise offers many benefits, it’s a shame to miss out on the perks. If you want to be active despite chronic pain, staying safe and preventing further injury with strategic physical activity is essential. In this article, we’ll look at the …
Exercising With Chronic Pain: How to Find Relief Read More »
Planning out your daily schedule is a big part of adopting a regular exercise routine. Unfortunately, the best opportunities to exercise often fall near mealtime, such as breakfast, lunch, or dinner. Working in a run or bike ride around a meal can be difficult, especially if your tummy doesn’t fare well digesting your lunch while …
How Long Should You Wait to Exercise After Eating? Read More »
If you’re looking to shed some pounds, a pill that promises to help you lose weight might seem like a great solution. After all, taking a pill once a day is a lot easier than closely managing your eating habits and exercising regularly. But could this “solution” actually be more harmful than helpful? Before reaching …
A delicious and nutritious smoothie can really hit the spot after a hard run or bike ride with Vingo. And as long as you use the right ingredients, it can enhance your muscles’ recovery and help you prepare for the next sweat session. To help your body recover and repair itself after your workouts, we’ve …
Meditation is a popular and effective mindfulness tool to decrease stress and anxiety. But did you know it can also enhance your workouts? If you’re searching for ways to maximize your exercise and fitness routine, you don’t have to turn to supplements or expensive protein shakes and exercise programs. Here’s how combining meditation and exercise …
Diversity and inclusion are important in every aspect of life, but especially fitness. Health and wellness are vital for everyone, and having access to an inclusive fitness community makes it easier to reap these benefits. Maybe you feel uncomfortable going to your local gym, don’t have the budget for a personal trainer, or feel limited …
Colds, respiratory illnesses, and the flu are all more common. Bad weather forces you to stay indoors more often, increasing your risk of infection. The cold, dry air also creates the perfect environment for long-living viruses. Frequent illness can make it challenging to stick to a running or cycling regimen, but there are several things …
Going meat-free can be challenging, especially if you’re an athlete. Protein-dense meals and snacks are essential to keep you feeling full and energized and help you build and maintain muscle. For those athletes who follow a plant-based diet, we’re here to help make things easier with a massive list of the best vegan or vegetarian …
20 Best Vegan or Vegetarian Protein Sources for Athletes Read More »
If you’ve been a part of the running and cycling community for any amount of time, you’ve likely heard of energy gels. Many athletes use these gels for a quick energy boost while running or cycling, particularly long-distance. Store-bought energy gels for training and racing are available almost anywhere, but if you want to try …
Dogs are excellent running partners. They have boundless energy, are always ready and waiting at the door, and can enhance feelings of safety while running on trails or through the city. However, there are a few do’s and don’ts to ensure a good running experience for you and your pup.
Cross-training is a normal part of many athletes’ routines. Sometimes, it’s necessary due to seasonal changes or equipment availability. Other times, it’s a voluntary choice that helps athletes maintain conditioning on rest days or prevent injury. Although it’s not a requirement for athletes, cross-training is essential to maintaining a sustainable, injury-free, and effective training program.
Whether you want to be more active or you’re an avid biker looking for a new challenge, welcome to the Vingo community! We’re so glad you’re here. Our fun fitness app is designed for everyone—from the fitness enthusiast to the average Joe. Wherever you are in your fitness journey, we’re here to help you succeed …
Indoor running with Vingo is a fantastic way to get in shape, connect with others, and have fun while you move your body. We’re so glad you’re here! We created Vingo for everyone—whether you’re new to running or have been doing it for years. Vingo has something for everyone, making fitness fun, easy, and accessible. …
One of the best things about Vingo is it’s fun and affordable. So, you don’t have to spend much money to get started. In some cases, you may even be able to use the equipment you already have, making it ultra-convenient and completely free to use Vingo! To help you get the most out of …
New years is soon upon us. A season where gym memberships spike, fitness plans are made, people try new activities, and fitness is at the forefront. But it’s also a time where it can be a bit daunting on how to get started, how to make your routine sustainable, and what your fitness routine should …
While there are plenty of things you are likely to know about indoor biking, here are some things you may not know about biking. From history to mechanics, to just some of the many reasons you should try it if you haven’t already!
To get through just about everything in life, it helps to have people around to support you. Even seemingly individual things, like our own health and fitness, can be supported by those around us. For any fitness goals or fitness path, a community can make a difference. Community is the thing that can keep you …
