Colds, respiratory illnesses, and the flu are all more common. Bad weather forces you to stay indoors more often, increasing your risk of infection. The cold, dry air also creates the perfect environment for long-living viruses. Frequent illness can make it challenging to stick to a running or cycling regimen, but there are several things …
Going meat-free can be challenging, especially if you’re an athlete. Protein-dense meals and snacks are essential to keep you feeling full and energized and help you build and maintain muscle. For those athletes who follow a plant-based diet, we’re here to help make things easier with a massive list of the best vegan or vegetarian …
20 Best Vegan or Vegetarian Protein Sources for Athletes Read More »
If you’ve been a part of the running and cycling community for any amount of time, you’ve likely heard of energy gels. Many athletes use these gels for a quick energy boost while running or cycling, particularly long-distance. Store-bought energy gels for training and racing are available almost anywhere, but if you want to try …
Dogs are excellent running partners. They have boundless energy, are always ready and waiting at the door, and can enhance feelings of safety while running on trails or through the city. However, there are a few do’s and don’ts to ensure a good running experience for you and your pup.
Cross-training is a normal part of many athletes’ routines. Sometimes, it’s necessary due to seasonal changes or equipment availability. Other times, it’s a voluntary choice that helps athletes maintain conditioning on rest days or prevent injury. Although it’s not a requirement for athletes, cross-training is essential to maintaining a sustainable, injury-free, and effective training program.
Welcome to your Vingo beginner cyclist guide! We are so excited for you to start riding through Vingo. Well, you can download the app and get going right away—this guide is for anyone that wants a little more guidance on how to get started, what great features you can access right away, and some beginner-friendly …
Welcome to your Vingo beginner running (or walking if you’d like) guide! We are so excited for you to start exploring through Vingo. You’re welcome to download the app and get going—this guide is for anyone that wants a little more guidance on how to get started, what great features you can access right away, …
One part of Vingo’s mission is to make fitness fun and affordable. So although you can add on extra features, equipment, and gear, to run or ride on Vingo it isn’t needed. In fact, you can get a lot out of Vingo with little investment. To learn more about how you can enjoy Vingo to …
New years is soon upon us. A season where gym memberships spike, fitness plans are made, people try new activities, and fitness is at the forefront. But it’s also a time where it can be a bit daunting on how to get started, how to make your routine sustainable, and what your fitness routine should …
While there are plenty of things you are likely to know about indoor biking, here are some things you may not know about biking. From history to mechanics, to just some of the many reasons you should try it if you haven’t already!
To get through just about everything in life, it helps to have people around to support you. Even seemingly individual things, like our own health and fitness, can be supported by those around us. For any fitness goals or fitness path, a community can make a difference. Community is the thing that can keep you …
