facebook-pixel

Fitness for Beginners

What is Foam Rolling and How Do You Do It?

Foam rolling is an effective self-massage technique that can help you recover from running, cycling, or cross-training workouts. If you’ve never done it before, it can be a daunting experience, but once you get the hang of it, you’ll reap plenty of great benefits! For those just getting started, here’s a general guide on foam …

What is Foam Rolling and How Do You Do It? Read More »

How to Start a Workout Routine in the Winter

New seasons call for new routines, and with spring ahead and new resolutions or goals, you may decide you are ready to start a workout routine this year. Yet, winter means fighting shorter days, colder temperatures, and less sunlight while you start this routine. While the weather and climate aren’t likely to encourage you to …

How to Start a Workout Routine in the Winter Read More »

3 Reasons You Should Start Working Out in Virtual Reality

Woman looking at smartphone

The days of virtual reality being only an expensive headset are changing (and for the better, we’ll add). Virtual reality no longer means just a video game, dizzying equipment, or the other things you might think of. Instead, virtual reality is shifting to be in the electronics we use on a day-to-day. VR is now …

3 Reasons You Should Start Working Out in Virtual Reality Read More »

Vingo is now on iOS!

X

Vingo is now on iOS!

X
Scroll to Top