The cold winter weather often makes us want to lock ourselves indoors and nestle into our warm homes until warmer weather arrives. This time of year, exercising isn’t always top-of-mind, which can lead to a drop in fitness and overall well-being. However, with a little effort, you can enjoy plenty of fun and effective ways …
Protein is essential to any diet, but it’s even more important for active people who work out regularly. Fortunately, eggs aren’t the only option! There are plenty of creative and delicious ways to get adequate protein at breakfast, and these high-protein breakfast ideas will get you started.
It’s hard to stay motivated when it comes to fitness. With life being so busy, and other activities vying for our undivided attention, motivation can slip right out of our hands. Since we all need a little help to stay on track, we’ve compiled 11 foolproof fitness motivation tips to get you started.
Athletes and other physically active people must prioritize things like nutrition, structured training, and rest if they want to feel and perform their best. Similarly, sleep is no exception! Sleep quality significantly impacts your ability to train and function throughout the day. So if your sleep suffers, will your performance on runs or bike rides. …
8 Sleep Hygiene Tips for Better Athletic Performance Read More »
Do you feel like you’re stuck in a rut and you can’t make any progress with your cycling or running workouts? Don’t worry; this happens to all of us at some point in our fitness journey. As aggravating as it is, it’s a part of the process. In this article, we’ll look at how you …
Not all of us have the luxury of having a fully stocked home gym. Fortunately, if you want to get in shape without going to the gym but have no equipment to get started, there’s no need to stress. You likely already have these 11 household objects lying around and they’re perfect for simple and …
If you’ve ever worked out after eating rich, fatty, or otherwise unhealthy foods, you probably know it negatively affects your performance. Similarly, eating highly processed or unhealthy foods after a workout can make you sluggish, hinder your recovery, and limit weight loss results. If you’re searching for the perfect, healthy snacks to fuel your body …
10 Homemade Healthy Snacks to Fuel Your Workouts Read More »
Cardio is an excellent form of exercise for people of all ages, but particularly seniors ages 65 and up. If you’re a senior and you want to get active, consider an aerobic exercise option like cycling or walking. Learn more about its benefits, the best types of aerobic exercise for seniors, and eight cardio workout …
Your hip joint plays an essential role in your ability to do things like run and cycle. But what happens when you have limited hip mobility, and how do you fix this? Hip mobility exercises are something every runner and cyclist should be doing, and here’s why.
Foam rolling is an effective self-massage technique that can help you recover from running, cycling, or cross-training workouts. If you’ve never done it before, it can be a daunting experience, but once you get the hang of it, you’ll reap plenty of great benefits! For those just getting started, here’s a general guide on foam …
Foam Rolling 101: Everything You Need to Know to Get Started Read More »
One of the best things about running and cycling is that you can do it anywhere! If you’re heading out on vacation and want to maintain your training routine, there are plenty of ways to achieve this goal. Applying these tips on your next trip can help you stay on track, keep up with your …
Whether you’re a professional athlete or just stay active for fun, adjusting your diet can help improve how you feel and perform during physical activity. Carb loading is one of the most well-known methods for doing this. But what is carb loading? How do you do it? And what types of foods should you avoid? …
Running and cycling are both excellent forms of cardio that have many health benefits and will help improve your overall health and fitness. But which is ultimately better for you? Let’s look at some of the main differences between running vs cycling to help determine which might be better for you.
Have you ever woken up in the night with a painful Charlie Horse? If so, you know exactly how uncomfortable it can be. Many runners and cyclists experience muscle cramps during or after an exercise session, which can hinder their performance. Here’s what you need to know about what causes cramps during a workout and …
Working out too much without enough recovery time between sessions can be more harmful than helpful. Pushing yourself too hard can sometimes result in overtraining syndrome, which can cause serious side effects. Learn more about what overtraining is, the signs of overtraining, and how to prevent it.
After a workout, it’s tempting to skip your cool down exercises and quickly get on with your day. After all, that to-do list is waiting for you! However, suddenly stopping after a workout isn’t a great idea. It can be a shock to your body, potentially leading to injury and soreness. Fortunately, your cool down …
New seasons call for new routines, and with spring ahead and new resolutions or goals, you may decide you are ready to start a workout routine this year. Yet, winter means fighting shorter days, colder temperatures, and less sunlight while you start this routine. While the weather and climate aren’t likely to encourage you to …
Vingo is officially on Windows (and updated) getting you one step closer to a fitness adventure. While you are welcome to discover it on your own, we wanted to call out some specifics for you to go check out.
It’s easy to get caught up in the not-so-fun variables of fitness. All the “shoulds,” timelines, and goals, and forget that in order to be sustainable, fitness should be fun. So whether you’re looking for more ways to make it fun or making it fun in the first place, try out our 8 favorite fun …
The days of virtual reality being only an expensive headset are changing (and for the better, we’ll add). Virtual reality no longer means just a video game, dizzying equipment, or the other things you might think of. Instead, virtual reality is shifting to be in the electronics we use on a day-to-day. VR is now …
3 Reasons You Should Start Working Out With a Fitness App Read More »
Nowadays, there is so much information on how to be healthy and the various ways you can do it. There are so many ways to be healthy and many activities and lifestyles that might aid that pursuit. However, sometimes this information is a bit overwhelming on where to start. But if you take it back …
Welcome! If you are reading this, you are already one step closer to getting a workout done. And if you are a beginner, that is a big step- because knowing where to start is hard. But that’s why we’ve put together this fun all-body beginners workout! Learn more about what parts of the body we …
Working out at home has many upsides. It’s convenient, accessible, and quick, but sometimes knowing what to do when you work out at home can stop people. They aren’t sure what type of activity to try or how to start it. Here are 10 types of workouts you can and should try at home, and …
Staying in shape can feel like another job at times, and when you are already busy with kids, family, or your job, it can be challenging. Staying in shape does require a commitment; however, even small changes can make a difference, and they can fit into your busy schedule. Before you get into the specifics …
Most likely, in your introduction to fitness, you became aware of the benefits for your body first. For example, if you think back to gym class as a kid, chances are your teacher wasn’t praising fitness for its mental benefits but focusing on its physical ones. And while fitness does have many physical health benefits, …
