Foam rolling is an effective self-massage technique that can help you recover from running, cycling, or cross-training workouts. If you’ve never done it before, it can be a daunting experience, but once you get the hang of it, you’ll reap plenty of great benefits! For those just getting started, here’s a general guide on foam …
One of the best things about running and cycling is that you can do it anywhere! If you’re heading out on vacation and want to maintain your training routine, there are plenty of ways to achieve this goal. Applying these tips on your next trip can help you stay on track, keep up with your …
Whether you’re a professional athlete or just stay active for fun, adjusting your diet can help improve how you feel and perform during physical activity. Carb loading is one of the most well-known methods for doing this. But what is carb loading? How do you do it? And what types of foods should you avoid? …
Running and cycling are both excellent forms of cardio that have many health benefits and will help improve your overall health and fitness. But which is ultimately better for you? Let’s look at some of the main differences between running vs cycling to help determine which might be better for you.
Have you ever woken up in the night with a painful Charlie Horse? If so, you know exactly how uncomfortable it can be. Many runners and cyclists experience muscle cramps during or after an exercise session, which can hinder their performance. Here’s what you need to know about what causes cramps during a workout and …
Working out too much without enough recovery time between sessions can be more harmful than helpful. Pushing yourself too hard can sometimes result in overtraining syndrome, which can cause serious side effects. Learn more about what overtraining is, the signs of overtraining, and how to prevent it.
After a workout, it’s tempting to skip your cool down exercises and quickly get on with your day. After all, that to-do list is waiting for you! However, suddenly stopping after a workout isn’t a great idea. It can be a shock to your body, potentially leading to injury and soreness. Fortunately, your cool down …
New seasons call for new routines, and with spring ahead and new resolutions or goals, you may decide you are ready to start a workout routine this year. Yet, winter means fighting shorter days, colder temperatures, and less sunlight while you start this routine. While the weather and climate aren’t likely to encourage you to …
Vingo is officially on Windows (and updated) getting you one step closer to a fitness adventure. While you are welcome to discover it on your own, we wanted to call out some specifics for you to go check out.
It’s easy to get caught up in the not-so-fun variables of fitness. All the “shoulds,” timelines, and goals, and forget that in order to be sustainable, fitness should be fun. So whether you’re looking for more ways to make it fun or making it fun in the first place, try out our 8 favorite fun …
The days of virtual reality being only an expensive headset are changing (and for the better, we’ll add). Virtual reality no longer means just a video game, dizzying equipment, or the other things you might think of. Instead, virtual reality is shifting to be in the electronics we use on a day-to-day. VR is now …
3 Reasons You Should Start Working Out in Virtual Reality Read More »
Nowadays, there is so much information on how to be healthy and the various ways you can do it. There are so many ways to be healthy and many activities and lifestyles that might aid that pursuit. However, sometimes this information is a bit overwhelming on where to start. But if you take it back …
Welcome! If you are reading this, you are already one step closer to getting a workout done. And if you are a beginner, that is a big step- because knowing where to start is hard. But that’s why we’ve put together this fun all-body beginners workout! Learn more about what parts of the body we …
Working out at home has many upsides. It’s convenient, accessible, and quick, but sometimes knowing what to do when you work out at home can stop people. They aren’t sure what type of activity to try or how to start it. Here are 10 types of workouts you can and should try at home, and …
Staying in shape can feel like another job at times, and when you are already busy with kids, family, or your job, it can be challenging. Staying in shape does require a commitment; however, even small changes can make a difference, and they can fit into your busy schedule. Before you get into the specifics …
Most likely, in your introduction to fitness, you became aware of the benefits for your body first. For example, if you think back to gym class as a kid, chances are your teacher wasn’t praising fitness for its mental benefits but focusing on its physical ones. And while fitness does have many physical health benefits, …
