New seasons call for new routines, and with spring ahead and new resolutions or goals, you may decide you are ready to start a workout routine this year. Yet, winter means fighting shorter days, colder temperatures, and less sunlight while you start this routine. While the weather and climate aren’t likely to encourage you to …
Vingo is officially on Windows (and updated) getting you one step closer to a fitness adventure. While you are welcome to discover it on your own, we wanted to call out some specifics for you to go check out.
It’s easy to get caught up in the not-so-fun variables of fitness. All the “shoulds,” timelines, and goals, and forget that in order to be sustainable, fitness should be fun. So whether you’re looking for more ways to make it fun or making it fun in the first place, try out our 8 favorite ways!
The days of virtual reality being only an expensive headset are changing (and for the better, we’ll add). Virtual reality no longer means just a video game, dizzying equipment, or the other things you might think of. Instead, virtual reality is shifting to be in the electronics we use on a day-to-day. VR is now …
3 Reasons You Should Start Working Out in Virtual Reality Read More »
Nowadays, there is so much information on how to be healthy and the various ways you can do it. There are so many ways to be healthy and many activities and lifestyles that might aid that pursuit. However, sometimes this information is a bit overwhelming on where to start. But if you take it back …
Welcome! If you are reading this, you are already one step closer to getting a workout done. And if you are a beginner, that is a big step- because knowing where to start is hard. But that’s why we’ve put together this fun all-body beginners workout! Learn more about what parts of the body we …
Working out at home has many upsides. It’s convenient, accessible, and quick, but sometimes knowing what to do when you work out at home can stop people. They aren’t sure what type of activity to try or how to start it. Here are 10 types of workouts you can and should try at home, and …
Staying in shape can feel like another job at times, and when you are already busy with kids, family, or your job, it can be challenging. Staying in shape does require a commitment; however, even small changes can make a difference, and they can fit into your busy schedule. Before you get into the specifics …
Most likely, in your introduction to fitness, you became aware of the benefits for your body first. For example, if you think back to gym class as a kid, chances are your teacher wasn’t praising fitness for its mental benefits but focusing on its physical ones. And while fitness does have many physical health benefits, …
