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Fitness for Beginners

8 Sleep Hygiene Tips for Better Athletic Performance

Athletes and other physically active people must prioritize things like nutrition, structured training, and rest if they want to feel and perform their best. Similarly, sleep is no exception! Sleep quality significantly impacts your ability to train and function throughout the day. So if your sleep suffers, will your performance on runs or bike rides. …

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10 Homemade Healthy Snacks to Fuel Your Workouts

If you’ve ever worked out after eating rich, fatty, or otherwise unhealthy foods, you probably know it negatively affects your performance. Similarly, eating highly processed or unhealthy foods after a workout can make you sluggish, hinder your recovery, and limit weight loss results. If you’re searching for the perfect, healthy snacks to fuel your body …

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Foam Rolling 101: Everything You Need to Know to Get Started

Foam rolling is an effective self-massage technique that can help you recover from running, cycling, or cross-training workouts. If you’ve never done it before, it can be a daunting experience, but once you get the hang of it, you’ll reap plenty of great benefits! For those just getting started, here’s a general guide on foam …

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How to Start a Workout Routine in the Winter

New seasons call for new routines, and with spring ahead and new resolutions or goals, you may decide you are ready to start a workout routine this year. Yet, winter means fighting shorter days, colder temperatures, and less sunlight while you start this routine. While the weather and climate aren’t likely to encourage you to …

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3 Reasons You Should Start Working Out With a Fitness App

Woman looking at smartphone

The days of virtual reality being only an expensive headset are changing (and for the better, we’ll add). Virtual reality no longer means just a video game, dizzying equipment, or the other things you might think of. Instead, virtual reality is shifting to be in the electronics we use on a day-to-day. VR is now …

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Vingo is now on iOS!

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Vingo is now on iOS!

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