Aerobic and anaerobic exercise both provide significant health and fitness benefits. If you want to add one or both to your fitness routine, it’s helpful to know how they each work and their specific benefits. The main differences between aerobic and anaerobic exercise are: To help you build your exercise routine and compare aerobic vs. …
Aerobic vs. Anaerobic Exercise: What’s the Difference? Read More »
Intermittent fasting is a buzzword in many weight loss communities; now, athletes are picking it up too. But what are the potential risks, side effects, and benefits for active individuals? Whether you’re an avid runner, cycling enthusiast, or just starting your fitness adventure, here’s what you need to know about intermittent fasting, how to do …
Intermittent Fasting: What It Is And Is It Right For You? Read More »
As you age, your risk of heart and circulatory diseases increases, making it all the more important to maintain cardiovascular health. But why wait for bad news from the doctor? Instead, you can start taking better care of your circulatory system today with the help of Vingo! To help you prevent health problems like heart …
Committing to new healthy habits, like exercising regularly, can be tough! Whether you’re struggling with motivation, time, or the unpredictability of your daily routine, it is still possible to stick to it. The easiest way to make new habits stick is with a tool called habit stacking. Let’s look at how it works and some …
How to Build New Healthy Habits With Habit Stacking Read More »
According to the CDC, about 1 in 2 adults don’t get enough physical activity.1 Since chronic inactivity can lead to issues like heart disease, type 2 diabetes, and cancer, it’s important to find a way to exercise regularly. Unfortunately, that’s not as easy as it sounds. If you have trouble getting motivated to exercise daily, …
Why Finding a Workout Partner Might Be the Best Way to Reach Your Fitness Goals Read More »
It’s no secret that finding the time to exercise can be a challenging endeavor. However, creating a solid routine will make it much more manageable! If you’re trying to determine the best time of day to exercise with Vingo, here’s what researchers have found to be true about AM and PM exercise routines.
Your heart is arguably one of the most important muscles in your body. And like any other muscle, it requires regular exercise to stay healthy. If you’re searching for heart-healthy workouts to improve your overall health and wellness, here are seven of the best types of exercise you can do.
Staying active can make life better in so many ways. You have more self-confidence, feel better, get sick less often, and much more. But no matter how motivated you are, it’s not always easy to fit in time for fitness. If you want to be more active, there are several simple ways to add movement …
The dreaded bonk is something most endurance athletes have experienced at least once before. And once you experience it, you never want it to happen again. This article will look closely at bonking, what it is, and how to prevent it. That way, you can have the best experience possible while completing endurance workouts and …
The cold winter weather often makes us want to lock ourselves indoors and nestle into our warm homes until warmer weather arrives. This time of year, exercising isn’t always top-of-mind, which can lead to a drop in fitness and overall well-being. However, with a little effort, you can enjoy plenty of fun and effective ways …
Protein is essential to any diet, but it’s even more important for active people who work out regularly. Fortunately, eggs aren’t the only option! There are plenty of creative and delicious ways to get adequate protein at breakfast, and these high-protein breakfast ideas will get you started.
It’s hard to stay motivated when it comes to fitness. With life being so busy, and other activities vying for our undivided attention, motivation can slip right out of our hands. Since we all need a little help to stay on track, we’ve compiled 11 foolproof fitness motivation tips to get you started.
Athletes and other physically active people must prioritize things like nutrition, structured training, and rest if they want to feel and perform their best. Similarly, sleep is no exception! Sleep quality significantly impacts your ability to train and function throughout the day. So if your sleep suffers, will your performance on runs or bike rides. …
8 Sleep Hygiene Tips for Better Athletic Performance Read More »
Do you feel like you’re stuck in a rut and you can’t make any progress with your cycling or running workouts? Don’t worry; this happens to all of us at some point in our fitness journey. As aggravating as it is, it’s a part of the process. In this article, we’ll look at how you …
Not all of us have the luxury of having a fully stocked home gym. Fortunately, if you want to get in shape without going to the gym but have no equipment to get started, there’s no need to stress. You likely already have these 11 household objects lying around and they’re perfect for simple and …
If you’ve ever worked out after eating rich, fatty, or otherwise unhealthy foods, you probably know it negatively affects your performance. Similarly, eating highly processed or unhealthy foods after a workout can make you sluggish, hinder your recovery, and limit weight loss results. If you’re searching for the perfect, healthy snacks to fuel your body …
10 Homemade Healthy Snacks to Fuel Your Workouts Read More »
Cardio is an excellent form of exercise for people of all ages, but particularly seniors ages 65 and up. If you’re a senior and you want to get active, consider an aerobic exercise option like cycling or walking. Learn more about its benefits, the best types of aerobic exercise for seniors, and eight cardio workout …
Your hip joint plays an essential role in your ability to do things like run and cycle. But what happens when you have limited hip mobility, and how do you fix this? Hip mobility exercises are something every runner and cyclist should be doing, and here’s why.
Foam rolling is an effective self-massage technique that can help you recover from running, cycling, or cross-training workouts. If you’ve never done it before, it can be a daunting experience, but once you get the hang of it, you’ll reap plenty of great benefits! For those just getting started, here’s a general guide on foam …
Foam Rolling 101: Everything You Need to Know to Get Started Read More »
One of the best things about running and cycling is that you can do it anywhere! If you’re heading out on vacation and want to maintain your training routine, there are plenty of ways to achieve this goal. Applying these tips on your next trip can help you stay on track, keep up with your …
Whether you’re a professional athlete or just stay active for fun, adjusting your diet can help improve how you feel and perform during physical activity. Carb loading is one of the most well-known methods for doing this. But what is carb loading? How do you do it? And what types of foods should you avoid? …
Running and cycling are both excellent forms of cardio that have many health benefits and will help improve your overall health and fitness. But which is ultimately better for you? Let’s look at some of the main differences between running vs cycling to help determine which might be better for you.
Have you ever woken up in the night with a painful Charlie Horse? If so, you know exactly how uncomfortable it can be. Many runners and cyclists experience muscle cramps during or after an exercise session, which can hinder their performance. Here’s what you need to know about what causes cramps during a workout and …
Working out too much without enough recovery time between sessions can be more harmful than helpful. Pushing yourself too hard can sometimes result in overtraining syndrome, which can cause serious side effects. Learn more about what overtraining is, the signs of overtraining, and how to prevent it.
After a workout, it’s tempting to skip your cool down exercises and quickly get on with your day. After all, that to-do list is waiting for you! However, suddenly stopping after a workout isn’t a great idea. It can be a shock to your body, potentially leading to injury and soreness. Fortunately, your cool down …
New seasons call for new routines, and with spring ahead and new resolutions or goals, you may decide you are ready to start a workout routine this year. Yet, winter means fighting shorter days, colder temperatures, and less sunlight while you start this routine. While the weather and climate aren’t likely to encourage you to …
It’s easy to get caught up in the not-so-fun variables of fitness. All the “shoulds,” timelines, and goals, and forget that in order to be sustainable, fitness should be fun. So whether you’re looking for more ways to make it fun or making it fun in the first place, try out our 8 favorite fun …
The days of virtual reality being only an expensive headset are changing (and for the better, we’ll add). Virtual reality no longer means just a video game, dizzying equipment, or the other things you might think of. Instead, virtual reality is shifting to be in the electronics we use on a day-to-day. VR is now …
3 Reasons You Should Start Working Out With a Fitness App Read More »
If you’ve struggled with symptoms like feeling tired all the time, being overweight, or having frequent health problems, you’re likely familiar with the harm an inactive lifestyle can cause. A fun and sustainable fitness routine could be an effective way to turn your life around and start feeling good again. Although being active is a …
Welcome! If you are reading this, you are already one step closer to getting a workout done. And if you are a beginner, that is a big step- because knowing where to start is hard. But that’s why we’ve put together this fun all-body beginners workout! Learn more about what parts of the body we …
