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Fitness for Beginners

How to Build New Healthy Habits With Habit Stacking

Committing to new healthy habits, like exercising regularly, can be tough! Whether you’re struggling with motivation, time, or the unpredictability of your daily routine, it is still possible to stick to it. The easiest way to make new habits stick is with a tool called habit stacking. Let’s look at how it works and some …

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Why Finding a Workout Partner Might Be the Best Way to Reach Your Fitness Goals

According to the CDC, about 1 in 2 adults don’t get enough physical activity.1 Since chronic inactivity can lead to issues like heart disease, type 2 diabetes, and cancer, it’s important to find a way to exercise regularly. Unfortunately, that’s not as easy as it sounds.  If you have trouble getting motivated to exercise daily, …

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8 Sleep Hygiene Tips for Better Athletic Performance

Athletes and other physically active people must prioritize things like nutrition, structured training, and rest if they want to feel and perform their best. Similarly, sleep is no exception! Sleep quality significantly impacts your ability to train and function throughout the day. So if your sleep suffers, will your performance on runs or bike rides. …

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10 Homemade Healthy Snacks to Fuel Your Workouts

If you’ve ever worked out after eating rich, fatty, or otherwise unhealthy foods, you probably know it negatively affects your performance. Similarly, eating highly processed or unhealthy foods after a workout can make you sluggish, hinder your recovery, and limit weight loss results. If you’re searching for the perfect, healthy snacks to fuel your body …

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Foam Rolling 101: Everything You Need to Know to Get Started

Foam rolling is an effective self-massage technique that can help you recover from running, cycling, or cross-training workouts. If you’ve never done it before, it can be a daunting experience, but once you get the hang of it, you’ll reap plenty of great benefits! For those just getting started, here’s a general guide on foam …

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