What is FTP and How Can Cyclists Improve It?
Indoor cycling is an excellent way to stay in shape (and a fun way to do it!), but understanding your FTP could be the key to making progress if your goal is to improve your performance.
Cycling for All
How to Fix the Most Common Cycling Pains
Cycling is one of the most fun ways to exercise, but it stops being fun when you start experiencing body pains while you ride. Although it’s always best to address these aches and pains with your doctor right away, you can sometimes fix the cause of common cycling ailments with minor adjustments to your bike …
What Is a Stationary Bike Stand?
If you’re new to indoor cycling, you likely have a lot of questions about how it all works. Although nothing compares to the thrill of an outdoor bike ride, you can get pretty close with the right indoor bike setup. Stationary bike stands (also called indoor bike trainers) are a popular option for many indoor …
How to Develop An Indoor Cycling Training Plan
Do you have big dreams and aspirations for cycling? The best way to conquer your cycling goals is to have an organized training plan. Although some bikers rely on professional coaches to create plans for them, you don’t necessarily have to do this to be successful. Instead, you can easily create your own indoor cycling …
8 Common Cycling Mistakes to Avoid
No matter who you are or how long you’ve been cycling, you’re bound to make a few mistakes here and there. Being aware of the most common cycling mistakes can help you avoid injuries and enjoy your rides to the fullest! To prevent unnecessary cycling-related problems, here are some of the most common mistakes bicyclists …
3 Reasons Why you Should Train Indoors
When you think of biking or cycling, you may envision a flat road ahead, the roads around your home, or a windy mountain road. You may not think of an indoor bike, gym, or home gym. And while outdoor training may be what comes to mind, or what you even prefer, there are distinct advantages …
Setting Cycling Mileage Goals at Any Level
Biking more than one mile can be achieved no matter your fitness level, so then why do we think of mileage goals as only being for advanced cyclists? The fact of the matter is mileage goals can be helpful no matter your skill level. Mileage goals can give you a longer-term goal to work towards, …