A cold or flu might temporarily disrupt your training plans, but it doesn’t have to! Although taking a few days off the bike to recover is totally fine, you may be able to continue cycling through it. If you are dealing with cold or flu symptoms, here’s what you need to know about cycling while …
For many cyclists, winter is the most challenging time of the year to bike. Bad weather can make outdoor rides impossible, it’s darker outside, making it hard to get motivated, and cold hands and feet while cycling are just plain miserable. Fortunately, you can prevent many of these common issues! To help you maintain your …
Biking in Winter: How to Improve Your Winter Cycling Experience Read More »
Bike rollers are an incredibly valuable component of any indoor cycling routine, but there’s a big learning curve if you’ve never used them. If you want to use bike rollers but don’t know where to begin, we’ll help you get started. Let’s begin by starting with what bike rollers are!
As we start a brand new year, there are plenty of opportunities to make this your best cycling year yet! Setting cycling New Year’s resolutions is a great way to identify your goals, see them through, and come out a better biker and person on the other side. If you’re struggling to come up with …
During the colder months of the year, many cyclists spend hours riding indoors. And if you’re regularly training indoors, it’s worth the time to re-evaluate your indoor cycling setup to make sure you have the best cycling experience possible every time you hop on the saddle. If you’re looking for ways to optimize your indoor …
8 Ways to Improve Your Indoor Cycling Space for Better Riding Read More »
When it comes to indoor cycling, one thing is certain: You’ll get very hot and sweaty! Purchasing an indoor fan should definitely be a priority if you plan to cycle indoors regularly with Vingo or another training app. However, determining what type of fan is best can be tricky. Let’s look at the importance of …
Cycling has many benefits for mature riders looking to pick up a new hobby during their retirement years. If you haven’t considered adding cycling to your daily routine in retirement, here are 8 reasons why it might be a good idea for you!
Good quality sleep is so important for healthy brain and body functioning. Not getting adequate sleep makes you feel terrible and it can also greatly increase your risk for chronic health problems over time.1 You likely already know that there are plenty of ways to improve your sleep, but were you aware that cycling was …
With the holidays quickly approaching, you might be shopping for the friends and loved ones on your list. For the cyclist in your life, we’ve compiled a list of gift ideas to inspire you. Here are some of the best gifts for cyclists in 2023.
A bicycle may not be the most sophisticated piece of equipment, but maintaining your ride or describing a bike issue without knowing the various parts can be challenging. We’ve created this bike parts glossary to help you enjoy your bike to the fullest. In it, we’ve listed all the essential parts of a bicycle so …
Getting to Know the Parts of Your Bike: Bike Parts Glossary Read More »
Autumn is one of the best times to cycle, with the colorful scenery of changing leaves and a gorgeous natural backdrop to enjoy as you ride. However, along with fall cycling comes with some challenges, like more inclement weather and rain, cooler temperatures, and shorter days. Use these helpful tips to make the most of …
Completing your first bike race can be pretty nerve-wracking, but preparing for it can help you get to the starting line feeling confident and ready. The bike race tips below will help you prepare for your first bike race.
There’s nothing wrong with cycling indoors in your regular sneakers, but swapping those tennis shoes out for a solid pair of cycling shoes can improve your comfort, safety, and efficiency on the bike.
Unfortunately, sometimes injuries are a part of athletic sports, and cycling is no exception. However, specific strength exercises can help you prevent cycling injuries and maintain more robust and consistent training. Whether you’ve been cycling for years and are looking for ways to prevent chronic or new injuries, or you’re just starting and would like …
You might enjoy a cycling tour if you’ve ever wanted to ride your bicycle for days or weeks while exploring nearby or far-off destinations. Much like a road trip, you’ll head to a nearby or distant destination, but instead of using your car to power your journey, you’ll use your legs! Here’s everything you need …
A Guide to the Different Types of Bicycle Touring Read More »
Have you decided to adjust your cycling routine and ride in the mornings? Although it isn’t always an easy transition, starting your day with a solid bike ride is an excellent way to maintain a regular training routine. If you’re struggling to adjust, here are a few tips that will help.
Short on time? We get it. Not all of us have hours to dedicate to cycling each day. In fact, most of us have to figure out how to cram a cycling session into a busy day full of work, errands, and our kids’ activities. Fortunately, it’s entirely possible to get fit with short cycling …
6 Tips to Maximize Your Short Indoor Cycling Sessions Read More »
Cycling has many health benefits, including slowing the aging process. Although general physical activity will keep you feeling strong and healthy as you age, research shows cycling is particularly beneficial for anti-aging. Here’s why.
HIIT, or high-intensity interval training, is a popular type of exercise that can help you torch tons of calories in a short amount of time. HIIT isn’t just limited to the gym or an indoor class but is a staple among indoor training routines. You can even complete HIIT workouts on your indoor bike!
Maintaining your energy during long-distance rides is just as important as hydrating properly. Whether you’re embarking on your first endurance ride or looking to switch things up snack-wise, here are some of the best high-energy foods for endurance cycling.
Indoor cycling is one of the best ways to exercise and get fit in the privacy and safety of your own home. But wearing the wrong attire can quickly derail your riding experience and make for an uncomfortable ride. If you’re wondering what to wear for indoor cycling, we’ve put together a comprehensive guide to …
As a cyclist, you might assume leg strength is all that matters. But your core strength is equally as important. Having a stable and strong core helps you become a more efficient cyclist. However, to develop a stronger core, you’ll need to do more than just biking. You’ll also need to spend some time off …
If you’ve been a part of the cycling world for a little bit, you’ve likely heard the term critical power. As a cyclist, understanding what critical power or CP means and how you can use it is an effective tool to boost your performance and improve your gains.
The term “cycling cadence” may sound pretty daunting, especially if you’re new to cycling, but understanding what good cadence is for cycling and how it affects your efficiency on the bike will help you become a faster and stronger cyclist. Especially if you plan to ride competitively sometime down the road. So let’s dive right …
Some cyclists swear by fasted cycling, claiming it helps burn more fat and improves endurance and body composition. But how much truth is there to those claims? And is fasted cycling right for you? To help you make the best choice for you, we’ll take a closer look at fasted cycling, how it works, and …
If you’ve ever seen cyclists shaking out their hands during long descents or endurance mountain biking events, it’s likely because they’re experiencing grip fatigue or hand pain. If you’ve experienced this yourself, you also know how uncomfortable it can be! Although grip strength isn’t a very popular discussion topic among cyclists, it’s important. A weak …
A bicycle seat, often called a saddle, is one of the main contact points on your stationary bike. If your stationary bike seat position isn’t set to the proper height, you’re likely to be pretty uncomfortable while you ride, and keeping up with your cycling routine won’t be very enjoyable. Fortunately, adjusting your stationary bike …
How to Set the Saddle Height On Your Exercise Bike Read More »
Cycling is an active sport, and much like with other sports, if you hop right on the bike without warming up, you’re more likely to get injured or suffer from poor performance. To avoid these issues, establish a solid cycling warmup routine that will prepare your body and mind for any type of ride.
When it comes to cycling performance, nutrition plays a crucial role in your energy levels, stamina, and ability to recover well after rides. To help you perform and feel your best, we’ve created this guide full of valuable information, tips, and recommendations. We’ll begin with some general guidelines to get you started.
Your cycling distance and elevation are two of the most fundamental metrics you can monitor while riding your bike, whether indoors or outdoors. Monitoring these metrics can help you improve your strength, endurance, and cardiovascular health, and reach your goals. Let’s look at each of these metrics more closely to determine why and how you …
Distance and Elevation Gain for Cycling: Why It Matters Read More »
