Have you decided to adjust your cycling routine and ride in the mornings? Although it isn’t always an easy transition, starting your day with a solid bike ride is an excellent way to maintain a regular training routine. If you’re struggling to adjust, here are a few tips that will help.
Short on time? We get it. Not all of us have hours to dedicate to cycling each day. In fact, most of us have to figure out how to cram a cycling session into a busy day full of work, errands, and our kids’ activities. Fortunately, it’s entirely possible to get fit with short cycling …
6 Tips to Maximize Your Short Indoor Cycling Sessions Read More »
Cycling has many health benefits, including slowing the aging process. Although general physical activity will keep you feeling strong and healthy as you age, research shows cycling is particularly beneficial for anti-aging. Here’s why.
HIIT, or high-intensity interval training, is a popular type of exercise that can help you torch tons of calories in a short amount of time. HIIT isn’t just limited to the gym or an indoor class but is a staple among indoor training routines. You can even complete HIIT workouts on your indoor bike!
Maintaining your energy during long-distance rides is just as important as hydrating properly. Whether you’re embarking on your first endurance ride or looking to switch things up snack-wise, here are some of the best high-energy foods for endurance cycling.
Indoor cycling is one of the best ways to exercise and get fit in the privacy and safety of your own home. But wearing the wrong attire can quickly derail your riding experience and make for an uncomfortable ride. If you’re wondering what to wear for indoor cycling, we’ve put together a comprehensive guide to …
As a cyclist, you might assume leg strength is all that matters. But your core strength is equally as important. Having a stable and strong core helps you become a more efficient cyclist. However, to develop a stronger core, you’ll need to do more than just biking. You’ll also need to spend some time off …
If you’ve been a part of the cycling world for a little bit, you’ve likely heard the term critical power. As a cyclist, understanding what critical power or CP means and how you can use it is an effective tool to boost your performance and improve your gains.
The term “cycling cadence” may sound pretty daunting, especially if you’re new to cycling, but understanding what good cadence is for cycling and how it affects your efficiency on the bike will help you become a faster and stronger cyclist. Especially if you plan to ride competitively sometime down the road. So let’s dive right …
Good Cycling Cadence: What is it & how to improve it Read More »
Some cyclists swear by fasted cycling, claiming it helps burn more fat and improves endurance and body composition. But how much truth is there to those claims? And is fasted cycling right for you? To help you make the best choice for you, we’ll take a closer look at fasted cycling, how it works, and …
If you’ve ever seen cyclists shaking out their hands during long descents or endurance mountain biking events, it’s likely because they’re experiencing grip fatigue or hand pain. If you’ve experienced this yourself, you also know how uncomfortable it can be! Although grip strength isn’t a very popular discussion topic among cyclists, it’s important. A weak …
A bicycle seat, often called a saddle, is one of the main contact points on your stationary bike. If your stationary bike seat position isn’t set to the proper height, you’re likely to be pretty uncomfortable while you ride, and keeping up with your cycling routine won’t be very enjoyable. Fortunately, adjusting your stationary bike …
How to Set the Saddle Height On Your Exercise Bike Read More »
Cycling is an active sport, and much like with other sports, if you hop right on the bike without warming up, you’re more likely to get injured or suffer from poor performance. To avoid these issues, establish a solid cycling warmup routine that will prepare your body and mind for any type of ride.
When it comes to cycling performance, nutrition plays a crucial role in your energy levels, stamina, and ability to recover well after rides. To help you perform and feel your best, we’ve created this guide full of valuable information, tips, and recommendations. We’ll begin with some general guidelines to get you started.
Your cycling distance and elevation are two of the most fundamental metrics you can monitor while riding your bike, whether indoors or outdoors. Monitoring these metrics can help you improve your strength, endurance, and cardiovascular health, and reach your goals. Let’s look at each of these metrics more closely to determine why and how you …
Distance and Elevation Gain for Cycling: Why It Matters Read More »
Boosting your body’s oxygen availability, or VO2 max, is critical in improving cycling performance, endurance, and speed. You’ve probably heard other advanced cyclists mention VO2 max before but may not know what it is. To help you learn how to ride harder and longer, we’ll explain what VO2 max is, how it affects your cycling …
Every cyclist knows the importance of hard work and dedication. But cycling recovery is often the most overlooked part of a comprehensive training program. Although no one glamorizes cycling recovery, it’s just as important as active training. If you struggle with this concept, you’re not alone! Let’s dive deeper into the concept of cycling recovery, …
Biking is a fun and effective way to work out. But if you want to lose weight while cycling, you’ll need to implement a few specific tips. By structuring your biking workouts properly, you’re more likely to see results and reach your goal!
Whether you’re a pro cyclist or ride for fun and fitness, bike care and maintenance should be a regular part of your cycling routine. Without proper maintenance, you could easily face expensive repairs or deal with poor-quality rides due to issues with your bike.
Tracking specific data while you cycle can help you see your progress and improve your performance. However, with our ever-growing ability to track and monitor all kinds of data, it’s easy to get lost in it all and lose perspective. To help you cut through all the noise, we’ve put together this list of the …
Indoor cycling is an excellent way to stay in shape (and a fun way to do it!), but understanding your FTP could be the key to making progress if your goal is to improve your performance.
Cycling is one of the most fun ways to exercise, but it stops being fun when you start experiencing body pains while you ride. Although it’s always best to address these aches and pains with your doctor right away, you can sometimes fix the cause of common cycling ailments with minor adjustments to your bike …
If you’re new to indoor cycling, you likely have a lot of questions about how it all works. Although nothing compares to the thrill of an outdoor bike ride, you can get pretty close with the right indoor bike setup. Stationary bike stands (also called indoor bike trainers) are a popular option for many indoor …
Do you have big dreams and aspirations for cycling? The best way to conquer your cycling goals is to have an organized training plan. Although some bikers rely on professional coaches to create plans for them, you don’t necessarily have to do this to be successful. Instead, you can easily create your own indoor cycling …
No matter who you are or how long you’ve been cycling, you’re bound to make a few mistakes here and there. Being aware of the most common cycling mistakes can help you avoid injuries and enjoy your rides to the fullest! To prevent unnecessary cycling-related problems, here are some of the most common mistakes bicyclists …
When you think of biking or cycling, you may envision a flat road ahead, the roads around your home, or a windy mountain road. You may not think of an indoor bike, gym, or home gym. And while outdoor training may be what comes to mind, or what you even prefer, there are distinct advantages …
If biking more than one mile can be achieved at any fitness level, then why do we think of cycling mileage goals only being for advanced cyclists? The fact of the matter is that cycling mileage goals can be helpful no matter your skill level. Cycling mileage goals can give you a longer-term goal to …
