To many cyclists, riding a bike is one of the most significant joys in life. However, even the most seasoned cyclists go through dry spells where they may not feel as motivated to ride as usual. If this resonates with you, don’t worry too much about it. There are many ways to find your motivation …
Cycling often can help strengthen your legs. And when paired with a stretching and strength training routine, all of it together will reduce your likelihood of injury while biking. However, if you want to focus on building stronger legs, we’ve compiled a list of some of the best leg workouts for cyclists. These exercises will …
Getting pregnant changes many things, but if you enjoy cycling regularly with Vingo or outdoors, you might wonder if you’ll still be able to continue when you’re expecting. In most cases, cycling is a safe, fun, and effective way to exercise when pregnant, especially if you’re riding a stationary bike indoors. Of course, we highly …
Careening downhill on a bicycle is a one-of-a-kind experience that’s both thrilling and terrifying. Of course, as important as it is to have fun cycling, it’s also necessary to make it down whatever hill or mountain you’re on in one piece. And preferably, with style. Learning how to cycle downhill is no easy feat and …
Group cycling is a fun way to exercise, explore new areas, and make friends. However, it can also be a dangerous endeavor if you’re unfamiliar with the most common cycling hand signals. Before you head out on any group ride, we highly recommend familiarizing yourself with cycling hand signals. In this guide, we’ll review what …
If you’re here reading this, chances are, you’re searching for tips to help you cycle faster, smarter, and harder. Of course, at Vingo, our main priority is that you have FUN biking. But taking your cycling to the next level is an honorable and worthwhile endeavor. To help you improve and reach your cycling goals, …
Bike commuting is an efficient, environmentally-friendly, and healthy way to get to work, but the first time you hop on the saddle to make your way to work might feel stressful! From cycling through traffic to facing unanticipated weather events, commuting to work isn’t always as easy as it sounds. Getting started is the hardest …
Some of the best cycling accessories that make the biggest impact are the ones you never think of picking up. Sure, the fancy biking apparel, cargo carriers, and GPS trackers might be calling your name, but some of the cheapest, most “boring” items can truly make or break a ride. Whether you’re a brand new …
Top Underrated Cycling Accessories for a Better Riding Experience Read More »
Finding the perfect cycling socks may be low on your priority list, but the right pair will keep you comfortable, dry, and improve your performance in the saddle. If you’ve never shopped for cycling socks, we’ve selected eight of the best options with biker recommendations, customer reviews, and comfort features in mind. To help you …
Want to start biking but don’t have the budget for a brand new bike? Don’t give up just yet! There are some really great used bike options out there just waiting to find a forever home. Being new to the sport, you might not know the first thing about buying a bike, let alone a …
A cold or flu might temporarily disrupt your training plans, but it doesn’t have to! Although taking a few days off the bike to recover is totally fine, you may be able to continue cycling through it. If you are dealing with cold or flu symptoms, here’s what you need to know about cycling while …
For many cyclists, winter is the most challenging time of the year to bike. Bad weather can make outdoor rides impossible, it’s darker outside, making it hard to get motivated, and cold hands and feet while cycling are just plain miserable. Fortunately, you can prevent many of these common issues! To help you maintain your …
Biking in Winter: How to Improve Your Winter Cycling Experience Read More »
Bike rollers are an incredibly valuable component of any indoor cycling routine, but there’s a big learning curve if you’ve never used them. If you want to use bike rollers but don’t know where to begin, we’ll help you get started. Let’s begin by starting with what bike rollers are!
As we start a brand new year, there are plenty of opportunities to make this your best cycling year yet! Setting cycling New Year’s resolutions is a great way to identify your goals, see them through, and come out a better biker and person on the other side. If you’re struggling to come up with …
During the colder months of the year, many cyclists spend hours riding indoors. And if you’re regularly training indoors, it’s worth the time to re-evaluate your indoor cycling setup to make sure you have the best cycling experience possible every time you hop on the saddle. If you’re looking for ways to optimize your indoor …
8 Ways to Improve Your Indoor Cycling Space for Better Riding Read More »
When it comes to indoor cycling, one thing is certain: You’ll get very hot and sweaty! Purchasing an indoor fan should definitely be a priority if you plan to cycle indoors regularly with Vingo or another training app. However, determining what type of fan is best can be tricky. Let’s look at the importance of …
Cycling has many benefits for mature riders looking to pick up a new hobby during their retirement years. If you haven’t considered adding cycling to your daily routine in retirement, here are 8 reasons why it might be a good idea for you!
Good quality sleep is so important for healthy brain and body functioning. Not getting adequate sleep makes you feel terrible and it can also greatly increase your risk for chronic health problems over time.1 You likely already know that there are plenty of ways to improve your sleep, but were you aware that cycling was …
With the holidays quickly approaching, you might be shopping for the friends and loved ones on your list. For the cyclist in your life, we’ve compiled a list of gift ideas to inspire you. Here are some of the best gifts for cyclists in 2023.
A bicycle may not be the most sophisticated piece of equipment, but maintaining your ride or describing a bike issue without knowing the various parts can be challenging. We’ve created this bike parts glossary to help you enjoy your bike to the fullest. In it, we’ve listed all the essential parts of a bicycle so …
Getting to Know the Parts of Your Bike: Bike Parts Glossary Read More »
Autumn is one of the best times to cycle, with the colorful scenery of changing leaves and a gorgeous natural backdrop to enjoy as you ride. However, along with fall cycling comes with some challenges, like more inclement weather and rain, cooler temperatures, and shorter days. Use these helpful tips to make the most of …
Completing your first bike race can be pretty nerve-wracking, but preparing for it can help you get to the starting line feeling confident and ready. The bike race tips below will help you prepare for your first bike race.
There’s nothing wrong with cycling indoors in your regular sneakers, but swapping those tennis shoes out for a solid pair of cycling shoes can improve your comfort, safety, and efficiency on the bike.
Unfortunately, sometimes injuries are a part of athletic sports, and cycling is no exception. However, specific strength exercises can help you prevent cycling injuries and maintain more robust and consistent training. Whether you’ve been cycling for years and are looking for ways to prevent chronic or new injuries, or you’re just starting and would like …
You might enjoy a cycling tour if you’ve ever wanted to ride your bicycle for days or weeks while exploring nearby or far-off destinations. Much like a road trip, you’ll head to a nearby or distant destination, but instead of using your car to power your journey, you’ll use your legs! Here’s everything you need …
A Guide to the Different Types of Bicycle Touring Read More »
Have you decided to adjust your cycling routine and ride in the mornings? Although it isn’t always an easy transition, starting your day with a solid bike ride is an excellent way to maintain a regular training routine. If you’re struggling to adjust, here are a few tips that will help.
Short on time? We get it. Not all of us have hours to dedicate to cycling each day. In fact, most of us have to figure out how to cram a cycling session into a busy day full of work, errands, and our kids’ activities. Fortunately, it’s entirely possible to get fit with short cycling …
6 Tips to Maximize Your Short Indoor Cycling Sessions Read More »
Cycling has many health benefits, including slowing the aging process. Although general physical activity will keep you feeling strong and healthy as you age, research shows cycling is particularly beneficial for anti-aging. Here’s why.
HIIT, or high-intensity interval training, is a popular type of exercise that can help you torch tons of calories in a short amount of time. HIIT isn’t just limited to the gym or an indoor class but is a staple among indoor training routines. You can even complete HIIT workouts on your indoor bike!
Maintaining your energy during long-distance rides is just as important as hydrating properly. Whether you’re embarking on your first endurance ride or looking to switch things up snack-wise, here are some of the best high-energy foods for endurance cycling.
