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Benefits of Compression Socks for Running

Compression socks are a certain type of sock used to help with medical issues like diabetes, varicose veins, circulatory problems, and deep vein thrombosis. However, compression socks are also considered athletic gear, and elite and recreational runners use them for their scientifically-proven benefits.  If you’ve never considered adding compression socks to your running gear collection, …

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Why Finding a Workout Partner Might Be the Best Way to Reach Your Fitness Goals

According to the CDC, about 1 in 2 adults don’t get enough physical activity.1 Since chronic inactivity can lead to issues like heart disease, type 2 diabetes, and cancer, it’s important to find a way to exercise regularly. Unfortunately, that’s not as easy as it sounds.  If you have trouble getting motivated to exercise daily, …

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Top Underrated Cycling Accessories for a Better Riding Experience

Some of the best cycling accessories that make the biggest impact are the ones you never think of picking up. Sure, the fancy biking apparel, cargo carriers, and GPS trackers might be calling your name, but some of the cheapest, most “boring” items can truly make or break a ride. Whether you’re a brand new …

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5 Ways Meditation Makes Exercise More Effective

Meditation is a popular and effective mindfulness tool to decrease stress and anxiety. But did you know it can also enhance your workouts? If you’re searching for ways to maximize your exercise and fitness routine, you don’t have to turn to supplements or expensive protein shakes and exercise programs. Here’s how combining meditation and exercise …

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Top 10 Running Trails in Baltimore

Baltimore is a fantastic city that’s best explored on foot. With several multi-use trails, waterfront routes, historic points of interest, and plenty of rolling hills up north, it’s hard to pick from all the great running routes! Regardless, here are the 10 best running trails in Baltimore, based on recommendations from seasoned runners.

6 Benefits of An Inclusive Fitness Community

Diversity and inclusion are important in every aspect of life, but especially fitness. Health and wellness are vital for everyone, and having access to an inclusive fitness community makes it easier to reap these benefits. Maybe you feel uncomfortable going to your local gym, don’t have the budget for a personal trainer, or feel limited …

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Top 10 Bike Trails in New Mexico

New Mexico offers some of the best cycling opportunities in the U.S. With urban bike trails, expansive mountain biking systems, and scenic road cycling, there’s no shortage of options in the Land of Enchantment. Whether you’re visiting or new to the area, here are our top 10 recommended bike trails in New Mexico.

Discover Japan and its cherry blossoms!

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