We’ve all experienced that uncomfortable pins and needles sensation when a foot falls asleep. But if it’s happened to you while running, you might be concerned about what it means. Although it may seem odd to experience numbness in a limb while using it, having numb feet when running isn’t uncommon! Here’s why it happens …
Aerobic and anaerobic exercise both provide significant health and fitness benefits. If you want to add one or both to your fitness routine, it’s helpful to know how they each work and their specific benefits. The main differences between aerobic and anaerobic exercise are: To help you build your exercise routine and compare aerobic vs. …
Aerobic vs. Anaerobic Exercise: What’s the Difference? Read More »
To many cyclists, riding a bike is one of the most significant joys in life. However, even the most seasoned cyclists go through dry spells where they may not feel as motivated to ride as usual. If this resonates with you, don’t worry too much about it. There are many ways to find your motivation …
We’re back at it again! We’ve improved Vingo with a few new features to enhance your fitness journey and make our community even more inclusive and welcoming. Here’s what you can expect from the latest version of the app!
Believe it or not, running is one of the most injury-inducing sports.1 Many runners suffer from overuse injuries and repetitive strains that keep them in a constant cycle of recovery and rehabilitation. These issues are common due to things like: If you’re recovering from an injury, it can be difficult not to rush your recovery. …
Intermittent fasting is a buzzword in many weight loss communities; now, athletes are picking it up too. But what are the potential risks, side effects, and benefits for active individuals? Whether you’re an avid runner, cycling enthusiast, or just starting your fitness adventure, here’s what you need to know about intermittent fasting, how to do …
Intermittent Fasting: What It Is And Is It Right For You? Read More »
As you age, your risk of heart and circulatory diseases increases, making it all the more important to maintain cardiovascular health. But why wait for bad news from the doctor? Instead, you can start taking better care of your circulatory system today with the help of Vingo! To help you prevent health problems like heart …
Are you looking for a better way to track your Vingo workouts? If so, you’re in luck! We just released two new features that may help you better visualize your progress and achieve your fitness goals.
Have you ever experienced ear pain after running? It can be concerning, annoying, and very painful! If this is a common occurrence, you might dread your next run or avoid it entirely, making it hard to maintain a fitness routine. Instead of giving up on your fitness goals or missing out on incredible Vingo running …
Cycling often can help strengthen your legs. And when paired with a stretching and strength training routine, all of it together will reduce your likelihood of injury while biking. However, if you want to focus on building stronger legs, we’ve compiled a list of some of the best leg workouts for cyclists. These exercises will …
Healthy eating doesn’t mean you have to give up all the foods you love or spend your life cooking in the kitchen. Despite what you may assume, eating wholesome, nutritious foods is easier than you think! If you’re searching for easy ways to eat healthier, we’ve compiled a list of six tried and tested strategies …
Regular exercise is beneficial for everyone, especially those with arthritis. According to the Centers for Disease Control and Prevention (CDC), more than 58 million adults in the United States have arthritis.1 It can be a debilitating and painful disease, but regular exercise can help make movement easier and reduce joint pain. If you have arthritis, …
Fresno is an agricultural city with plenty of trails and parks where runners with an active lifestyle can easily explore on foot. And with three rivers running through the city and incredible nearby national parks like Yosemite, Sequoia, and Kings Canyon, what’s not to love? Here are some of our recommended top 10 running trails …
If you’re accustomed to road running, trail running is an entirely different monster. Before you head off on your first trail, there’s plenty to learn, such as how to run, where to find routes, what type of gear you need, how to prevent falls and much more. Fortunately, if you’re looking to get into trail …
Getting pregnant changes many things, but if you enjoy cycling regularly with Vingo or outdoors, you might wonder if you’ll still be able to continue when you’re expecting. In most cases, cycling is a safe, fun, and effective way to exercise when pregnant, especially if you’re riding a stationary bike indoors. Of course, we highly …
Hawaii is known for its beautiful beaches and relaxed culture, but it’s also a fantastic place to bike. We’ve compiled a list of Hawaii’s top 10 bike trails, featuring routes on the islands of Oahu, Kauai, Molokai, Maui, Lanai, and of course, the big island of Hawaii. Enjoy!
Vingo’s newest release is available now and features a brand new virtual location: Japan! We’ve created 17 new exciting routes inviting Vingo members to explore Japan’s Gunma Prefecture for a one-of-a-kind at-home workout that blends fitness and adventure. Before you download the latest app version, here’s a quick summary of what you can expect.
Strengthening your ankles might not be very high on your priority list, but the truth is: the stronger your ankles, the faster you can run. If running speed and performance are important to you, every little thing counts, right? Not to mention strengthening your ankles will also help prevent pesky ankle injuries that can prevent …
When you’re living with chronic pain, staying active can be difficult. However, since regular exercise offers many benefits, it’s a shame to miss out on the perks. If you want to be active despite chronic pain, staying safe and preventing further injury with strategic physical activity is essential. In this article, we’ll look at the …
Exercising With Chronic Pain: How to Find Relief Read More »
Careening downhill on a bicycle is a one-of-a-kind experience that’s both thrilling and terrifying. Of course, as important as it is to have fun cycling, it’s also necessary to make it down whatever hill or mountain you’re on in one piece. And preferably, with style. Learning how to cycle downhill is no easy feat and …
Tucson, Arizona, is well-known for its scenic running trails and a vibrant and friendly local running community. Whether you’re relocating or just visiting, the following spots are some of the best running trails in Tucson, offering some of the most stunning views and training opportunities.
Planning out your daily schedule is a big part of adopting a regular exercise routine. Unfortunately, the best opportunities to exercise often fall near mealtime, such as breakfast, lunch, or dinner. Working in a run or bike ride around a meal can be difficult, especially if your tummy doesn’t fare well digesting your lunch while …
How Long Should You Wait to Exercise After Eating? Read More »
Speed training is an excellent way to add variety to your outdoor or indoor running routine. Alternatively, maybe you’re looking for ways to gain strength and speed to improve your running performance. Wherever you find yourself in your running journey, plenty of methods will help you run faster. Speed training for runners can incorporate a …
Group cycling is a fun way to exercise, explore new areas, and make friends. However, it can also be a dangerous endeavor if you’re unfamiliar with the most common cycling hand signals. Before you head out on any group ride, we highly recommend familiarizing yourself with cycling hand signals. In this guide, we’ll review what …
If you’re looking to shed some pounds, a pill that promises to help you lose weight might seem like a great solution. After all, taking a pill once a day is a lot easier than closely managing your eating habits and exercising regularly. But could this “solution” actually be more harmful than helpful? Before reaching …
A delicious and nutritious smoothie can really hit the spot after a hard run or bike ride with Vingo. And as long as you use the right ingredients, it can enhance your muscles’ recovery and help you prepare for the next sweat session. To help your body recover and repair itself after your workouts, we’ve …
West Virginia is full of hidden treasures for cyclists. With many rail trails, mountain biking routes, and urban paths to explore, there’s a little something for every type of biker in this state. Check out our list of top 10 bike trails in West Virginia to plan your next cycling adventure. 1. North Bend Rail …
Perpetual exhaustion and lack of motivation can make it difficult to maintain a running routine. If you’re having a hard time keeping up with your training, an iron deficiency may be the cause. To help you get some answers, we’ll explore runner’s anemia and explain what it is, what causes it, symptoms, and treatment options.
Committing to new healthy habits, like exercising regularly, can be tough! Whether you’re struggling with motivation, time, or the unpredictability of your daily routine, it is still possible to stick to it. The easiest way to make new habits stick is with a tool called habit stacking. Let’s look at how it works and some …
How to Build New Healthy Habits With Habit Stacking Read More »
Albuquerque, New Mexico, is home to so many trail running options it’s almost dizzying. With a fantastic local landscape full of mountains, hills, rocks, and more, you’ll find plenty of great off-road trails for running. On the same note, this city is home to many great urban routes too! To help you plan your running …
