Running indoors is a different experience than hitting the pavement outside, but the transition from outdoors to indoor running opens up tons of possibilities to move. Learn more about all the things you should know before you start running on a treadmill—from setting up a treadmill, basic running techniques, and more.
There are typically two things that runners are interested in—miles and time. But for those new to running, we might think of mileage goals as a far-off thing or just for advanced runners. At the same time, advanced runners may be focused more on time and training and not set mileage goals. But arguably, mileage …
Setting Running Mileage Goals: Tips for All Levels Read More »
If you’ve ever gone on a run, you might have experienced that post-run euphoric feeling. And while that feeling is great, running is so much more than that. In addition to this immediate feel-good payoff, running has long-term physical health benefits. Here are 13 of the best indoor running benefits.
To get through just about everything in life, it helps to have people around to support you. Even seemingly individual things, like our own health and fitness, can be supported by those around us. For any fitness goals or fitness path, a community can make a difference. Community is the thing that can keep you …
Getting back on the bike after an injury can be exciting and daunting at the same time. As cyclists, we are often eager to get going again and be back in training, but after an injury, you want to be careful to do what you can to not injure yourself again. So here are a …
Most likely, in your introduction to fitness, you became aware of the benefits for your body first. For example, if you think back to gym class as a kid, chances are your teacher wasn’t praising fitness for its mental benefits but focusing on its physical ones. And while fitness does have many physical health benefits, …
If you are a cyclist, endurance will be a part of your training at one point. Learn how to create an endurance training plan based on your goals. Get the fuel and prep you’ll need before long rides. Then access different types of rides and workouts to help you towards your goals.
If you are new to biking, you might know how biking or general exercise can improve your health, but do you know how expansive the benefits are? If you are feeling on the fence or want to learn more about what goes on in your body on the bike, check out all these health benefits …
