Running on a treadmill is a different experience than hitting the pavement outside, but the transition from running outdoors to running on a treadmill opens up tons of possibilities for movement. Learn more about all the things you should know before you start running on a treadmill—from setting up a treadmill to basic running techniques …
There are typically two things that runners are interested in—miles and time. But for those new to running, we might think of mileage running goals as a far-off thing or just for advanced runners. At the same time, advanced runners may be focused more on time and training and not set running mileage goals. But …
If you’re like most people, you probably think of running as nothing more than a way to get in shape. But did you know that running can offer a wealth of health benefits? From reducing your risk of disease to strengthening your heart, running has something to offer everyone. Here are the 13 top benefits …
To get through just about everything in life, it helps to have people around to support you. Even seemingly individual things, like our own health and fitness, can be supported by those around us. For any fitness goals or fitness path, a community can make a difference. Community is the thing that can keep you …
Getting back on the bike after a cycling injury can be exciting and daunting at the same time. As cyclists, we are often eager to get going again and be back in training, but after a cycling injury, you want to be careful to do what you can to not injure yourself again. So here …
Most likely, in your introduction to fitness, you became aware of the benefits for your body first. For example, if you think back to gym class as a kid, chances are your teacher wasn’t praising fitness for its mental benefits but focusing on its physical ones. And while fitness does have many physical health benefits, …
If you are a cyclist, endurance will be a part of your training at one point. Learn how to create an endurance training plan based on your goals. Get the fuel and prep you’ll need before long rides. Then access different types of rides and workouts to help you towards your goals.
If you are new to indoor cycling, you might know how biking or general exercise can improve your health, but do you know the expansive benefits of indoor cycling? If you are feeling on the fence or want to learn more about what goes on in your body on the bike, check out all these …
