If you’re here reading this, chances are, you’re searching for tips to help you cycle faster, smarter, and harder. Of course, at Vingo, our main priority is that you have FUN biking. But taking your cycling to the next level is an honorable and worthwhile endeavor. To help you improve and reach your cycling goals, …
Compression socks are a certain type of sock used to help with medical issues like diabetes, varicose veins, circulatory problems, and deep vein thrombosis. However, compression socks are also considered athletic gear, and elite and recreational runners use them for their scientifically-proven benefits. If you’ve never considered adding compression socks to your running gear collection, …
Idaho bike trails are about as diverse as they get! Whether you’re looking for rural, urban, mountainous, or waterside routes, you won’t be disappointed with this state’s fantastic array of options. On the same note, with so many great choices, it can be hard to know where to bike! Here are our top 10 picks …
Bike commuting is an efficient, environmentally-friendly, and healthy way to get to work, but the first time you hop on the saddle to make your way to work might feel stressful! From cycling through traffic to facing unanticipated weather events, commuting to work isn’t always as easy as it sounds. Getting started is the hardest …
For most of us who live at or near sea level, traveling to a place with a higher altitude and going for a run can be extremely humbling. Not only does it feel much harder to run at a higher altitude, but it actually changes the way your body reacts to exercise. If you plan …
According to the CDC, about 1 in 2 adults don’t get enough physical activity.1 Since chronic inactivity can lead to issues like heart disease, type 2 diabetes, and cancer, it’s important to find a way to exercise regularly. Unfortunately, that’s not as easy as it sounds. If you have trouble getting motivated to exercise daily, …
Why Finding a Workout Partner Might Be the Best Way to Reach Your Fitness Goals Read More »
Milwaukee has several spectacular running trails and routes for runners of all skill levels. Whether you’re just starting your running journey or have been at it for years, here are 10 running trails in Milwaukee that locals recommend.
Running can take a toll on your feet. And if you’ve noticed you suddenly have discolored toenails or painful, dark-colored toenails, you might be dealing with something called runner’s toe.
Some of the best cycling accessories that make the biggest impact are the ones you never think of picking up. Sure, the fancy biking apparel, cargo carriers, and GPS trackers might be calling your name, but some of the cheapest, most “boring” items can truly make or break a ride. Whether you’re a brand new …
Top Underrated Cycling Accessories for a Better Riding Experience Read More »
Do you suffer from frequent running injuries? Maybe you feel like your running performance isn’t improving. Or perhaps you’re just trying to determine where your running regimen could be lacking. Many beginner and experienced runners neglect to include core exercises in their running regimen, not realizing the full extent of the related consequences. To help …
It’s no secret that finding the time to exercise can be a challenging endeavor. However, creating a solid routine will make it much more manageable! If you’re trying to determine the best time of day to exercise with Vingo, here’s what researchers have found to be true about AM and PM exercise routines.
Finding the perfect cycling socks may be low on your priority list, but the right pair will keep you comfortable, dry, and improve your performance in the saddle. If you’ve never shopped for cycling socks, we’ve selected eight of the best options with biker recommendations, customer reviews, and comfort features in mind. To help you …
Although Nebraska hasn’t historically ranked well as a bike-friendly state, several incredible trails, state parks, and natural areas offer one-of-a-kind cycling experiences in the Cornhusker State. If you’re wondering where to cycle in Nebraska, these top 10 spots won’t disappoint.
Meditation is a popular and effective mindfulness tool to decrease stress and anxiety. But did you know it can also enhance your workouts? If you’re searching for ways to maximize your exercise and fitness routine, you don’t have to turn to supplements or expensive protein shakes and exercise programs. Here’s how combining meditation and exercise …
Symptoms like a runny nose, headache, watery eyes, and difficulty breathing can make any run miserable. If you suffer from seasonal allergies, it might seem impossible to run outdoors during allergy season. However, there are several things you can do to make it more manageable.
Baltimore is a fantastic city that’s best explored on foot. With several multi-use trails, waterfront routes, historic points of interest, and plenty of rolling hills up north, it’s hard to pick from all the great running routes! Regardless, here are the 10 best running trails in Baltimore, based on recommendations from seasoned runners.
Your heart is arguably one of the most important muscles in your body. And like any other muscle, it requires regular exercise to stay healthy. If you’re searching for heart-healthy workouts to improve your overall health and wellness, here are seven of the best types of exercise you can do.
Diversity and inclusion are important in every aspect of life, but especially fitness. Health and wellness are vital for everyone, and having access to an inclusive fitness community makes it easier to reap these benefits. Maybe you feel uncomfortable going to your local gym, don’t have the budget for a personal trainer, or feel limited …
Want to start biking but don’t have the budget for a brand new bike? Don’t give up just yet! There are some really great used bike options out there just waiting to find a forever home. Being new to the sport, you might not know the first thing about buying a bike, let alone a …
Staying active can make life better in so many ways. You have more self-confidence, feel better, get sick less often, and much more. But no matter how motivated you are, it’s not always easy to fit in time for fitness. If you want to be more active, there are several simple ways to add movement …
The dreaded bonk is something most endurance athletes have experienced at least once before. And once you experience it, you never want it to happen again. This article will look closely at bonking, what it is, and how to prevent it. That way, you can have the best experience possible while completing endurance workouts and …
Running is an excellent workout and an easy way to stay fit without investing in a ton of fitness equipment. If you’re serious about your running, planning your route in advance is a great way to get acquainted with an unfamiliar area, add some variety to your workout routine, and make the most of your …
New Mexico offers some of the best cycling opportunities in the U.S. With urban bike trails, expansive mountain biking systems, and scenic road cycling, there’s no shortage of options in the Land of Enchantment. Whether you’re visiting or new to the area, here are our top 10 recommended bike trails in New Mexico.
The cold winter weather often makes us want to lock ourselves indoors and nestle into our warm homes until warmer weather arrives. This time of year, exercising isn’t always top-of-mind, which can lead to a drop in fitness and overall well-being. However, with a little effort, you can enjoy plenty of fun and effective ways …
A cold or flu might temporarily disrupt your training plans, but it doesn’t have to! Although taking a few days off the bike to recover is totally fine, you may be able to continue cycling through it. If you are dealing with cold or flu symptoms, here’s what you need to know about cycling while …
If you’re new to Louisville or visiting and looking for a place to log some mileage, the city has no shortage of options. From cross-country trails through the hills to the Riverwalk along the Ohio River, our list of top running trails in Louisville features the best routes for runners of all experience levels.
Plenty of new runners wonder, “How do you carry your stuff while running?” It’s no surprise that carrying all your gear can be difficult, but thankfully, there are plenty of options for your running workouts. Let’s look at some of the best solutions for this common problem.
The Sunflower State is known for its scenic flat grasslands and gently rolling hills, but did you know it’s also a fantastic place to bike? If you’re headed to Kansas, there are plenty of great trails to explore and enjoy. Whether you’re looking for mountain bike trails, multi-use urban trails, or scenic and smooth pathways …
Colds, respiratory illnesses, and the flu are all more common. Bad weather forces you to stay indoors more often, increasing your risk of infection. The cold, dry air also creates the perfect environment for long-living viruses. Frequent illness can make it challenging to stick to a running or cycling regimen, but there are several things …
A great podcast can be a runner’s best friend. Whether you’re running outdoors or inside with Vingo on your treadmill, a podcast can keep your mind occupied while you’re chasing your goals. If your typical playlist isn’t cutting it for you anymore, or you want something different, we’ve compiled a list of 15 highly-rated podcasts …
