The term “cycling cadence” may sound pretty daunting, especially if you’re new to cycling, but understanding what good cadence is for cycling and how it affects your efficiency on the bike will help you become a faster and stronger cyclist. Especially if you plan to ride competitively sometime down the road. So let’s dive right …
Good Cycling Cadence: What is it & how to improve it Read More »
Some cyclists swear by fasted cycling, claiming it helps burn more fat and improves endurance and body composition. But how much truth is there to those claims? And is fasted cycling right for you? To help you make the best choice for you, we’ll take a closer look at fasted cycling, how it works, and …
If you’ve ever seen cyclists shaking out their hands during long descents or endurance mountain biking events, it’s likely because they’re experiencing grip fatigue or hand pain. If you’ve experienced this yourself, you also know how uncomfortable it can be! Although grip strength isn’t a very popular discussion topic among cyclists, it’s important. A weak …
A bicycle seat, often called a saddle, is one of the main contact points on your stationary bike. If your stationary bike seat position isn’t set to the proper height, you’re likely to be pretty uncomfortable while you ride, and keeping up with your cycling routine won’t be very enjoyable. Fortunately, adjusting your stationary bike …
How to Set the Saddle Height On Your Exercise Bike Read More »
Louisiana is full of diverse and fun trails for cyclists of all experience levels and interests. Check out these top 10 trails in the Bayou State that you don’t want to miss out on!
Working out too much without enough recovery time between sessions can be more harmful than helpful. Pushing yourself too hard can sometimes result in overtraining syndrome, which can cause serious side effects. Learn more about what overtraining is, the signs of overtraining, and how to prevent it.
Cycling is an active sport, and much like with other sports, if you hop right on the bike without warming up, you’re more likely to get injured or suffer from poor performance. To avoid these issues, establish a solid cycling warmup routine that will prepare your body and mind for any type of ride.
Seattle is the largest city in Washington and is home to some of the best urban running in the state. To help you locate the most popular routes, we’ve compiled a list of 10 of the best places to run in the Seattle area. From beachfront coastal trails to vibrant urban neighborhoods, there’s a little …
When it comes to cycling performance, nutrition plays a crucial role in your energy levels, stamina, and ability to recover well after rides. To help you perform and feel your best, we’ve created this guide full of valuable information, tips, and recommendations. We’ll begin with some general guidelines to get you started.
No matter how long or far you plan to run, you should always start your workout with a quick pre-run warmup. Warming up your muscles before a run will reduce the likelihood of injuries and ensure that your body is prepared to perform its best. If you’re unsure how to warm up before a run, …
After a workout, it’s tempting to skip your cool down exercises and quickly get on with your day. After all, that to-do list is waiting for you! However, suddenly stopping after a workout isn’t a great idea. It can be a shock to your body, potentially leading to injury and soreness. Fortunately, your cool down …
Whether you’re running to train for an event, lose weight, or just improve your overall fitness, tracking and analyzing your running stats helps you monitor your progress and identify areas of improvement. There are several ways to track and evaluate your route distance, speed, heart rate, and more, but if you don’t know where to …
The state of Alabama is chock full of exciting biking adventures, from historic rail trails to rugged mountain biking routes. Take on a new challenge and explore everything Alabama has to offer with these top 10 biking routes.
Lower back pain is a common complaint among avid runners. But what causes it, and how can you treat and prevent it? To help you establish a more comfortable and safe running routine, we’ll look at some of the most common causes of back pain when running, what to do if you experience this, and …
Your cycling distance and elevation are two of the most fundamental metrics you can monitor while riding your bike, whether indoors or outdoors. Monitoring these metrics can help you improve your strength, endurance, and cardiovascular health, and reach your goals. Let’s look at each of these metrics more closely to determine why and how you …
Distance and Elevation Gain for Cycling: Why It Matters Read More »
Running up and down San Francisco’s hills is an excellent workout, but the views and detour trips throughout the city are just as incredible! Check out these top 10 places to run in San Francisco.
Cross-training is a normal part of many athletes’ routines. Sometimes, it’s necessary due to seasonal changes or equipment availability. Other times, it’s a voluntary choice that helps athletes maintain conditioning on rest days or prevent injury. Although it’s not a requirement for athletes, cross-training is essential to maintaining a sustainable, injury-free, and effective training program.
Whether you’re a competitive runner or just do it to stay fit and healthy, your diet plays an essential role in your performance. What you eat and when directly impacts your energy levels and how well you can run. To help you perform and feel your best, we’ll take a thorough look at the best …
Best Diet for Runners: Foods, Drinks, and Nutrition Tips Read More »
Whether you want to bike along the coastline, take in a fantastic cityscape while you ride, or adventure through one of the many scenic wildlife areas of South Carolina, the Palmetto State is an excellent place to bike. Before you get out there, take a look at our top picks for some of the best …
Boosting your body’s oxygen availability, or VO2 max, is critical in improving cycling performance, endurance, and speed. You’ve probably heard other advanced cyclists mention VO2 max before but may not know what it is. To help you learn how to ride harder and longer, we’ll explain what VO2 max is, how it affects your cycling …
Every cyclist knows the importance of hard work and dedication. But cycling recovery is often the most overlooked part of a comprehensive training program. Although no one glamorizes cycling recovery, it’s just as important as active training. If you struggle with this concept, you’re not alone! Let’s dive deeper into the concept of cycling recovery, …
Charlotte is home to many excellent running routes, whether you prefer to jog through a historic neighborhood, tour the bustling Uptown area, or venture out into one of the local wildlife areas. Next time you head out for a run in Queen City, check out these top 10 destinations. You won’t be disappointed!
Biking is a fun and effective way to work out. But if you want to lose weight while cycling, you’ll need to implement a few specific tips. By structuring your biking workouts properly, you’re more likely to see results and reach your goal!
If you’ve ever run for any length of time on a treadmill, you know it can get pretty boring quickly. Although running on a treadmill is an ideal alternative if you can’t get outside for a run, tackling a long run on a treadmill can be daunting. Fortunately, the art of mastering a long distance …
Breathing is an automatic bodily function, but when you’re running, it doesn’t always feel easy or effortless. If you struggle to breathe while running, it’s important to establish a proper breathing method to improve your breathing while running. Breathing correctly while you run will improve your endurance and performance and ultimately make you feel more …
Minnesota is a cyclist’s paradise, featuring stunning landscapes, plenty of lake views, and incredible trails of varying difficulty. Check out some of these top-rated trails in the North Star State.
No matter how long you’ve been running, there’s always room for improvement. Setting goals (especially fun ones) can help you stay motivated even when you may not feel like lacing up your shoes and pounding the pavement. But what do you do when you can’t think of any new running goals to set? If you’re …
So you’ve signed up for a 10K race. How exciting! Now you’re probably wondering what you need to do to get ready for it. Preparing for a 10K is quite achievable, especially if you have at least eight weeks to prepare for the 6.2-mile race. To help you succeed, we’ll look at the most critical …
Whether you’re a pro cyclist or ride for fun and fitness, bike care and maintenance should be a regular part of your cycling routine. Without proper maintenance, you could easily face expensive repairs or deal with poor-quality rides due to issues with your bike.
Not only is Indianapolis home to the largest half marathon in the U.S., but it also maintains an excellent running scene! Unsurprisingly, there are many great places to run in the city. Check out some of these top favorites for an enjoyable and challenging run through the exciting city of Indianapolis.
