Although Nebraska hasn’t historically ranked well as a bike-friendly state, several incredible trails, state parks, and natural areas offer one-of-a-kind cycling experiences in the Cornhusker State. If you’re wondering where to cycle in Nebraska, these top 10 spots won’t disappoint.
Meditation is a popular and effective mindfulness tool to decrease stress and anxiety. But did you know it can also enhance your workouts? If you’re searching for ways to maximize your exercise and fitness routine, you don’t have to turn to supplements or expensive protein shakes and exercise programs. Here’s how combining meditation and exercise …
Symptoms like a runny nose, headache, watery eyes, and difficulty breathing can make any run miserable. If you suffer from seasonal allergies, it might seem impossible to run outdoors during allergy season. However, there are several things you can do to make it more manageable.
Baltimore is a fantastic city that’s best explored on foot. With several multi-use trails, waterfront routes, historic points of interest, and plenty of rolling hills up north, it’s hard to pick from all the great running routes! Regardless, here are the 10 best running trails in Baltimore, based on recommendations from seasoned runners.
Your heart is arguably one of the most important muscles in your body. And like any other muscle, it requires regular exercise to stay healthy. If you’re searching for heart-healthy workouts to improve your overall health and wellness, here are seven of the best types of exercise you can do.
Diversity and inclusion are important in every aspect of life, but especially fitness. Health and wellness are vital for everyone, and having access to an inclusive fitness community makes it easier to reap these benefits. Maybe you feel uncomfortable going to your local gym, don’t have the budget for a personal trainer, or feel limited …
Want to start biking but don’t have the budget for a brand new bike? Don’t give up just yet! There are some really great used bike options out there just waiting to find a forever home. Being new to the sport, you might not know the first thing about buying a bike, let alone a …
Staying active can make life better in so many ways. You have more self-confidence, feel better, get sick less often, and much more. But no matter how motivated you are, it’s not always easy to fit in time for fitness. If you want to be more active, there are several simple ways to add movement …
The dreaded bonk is something most endurance athletes have experienced at least once before. And once you experience it, you never want it to happen again. This article will look closely at bonking, what it is, and how to prevent it. That way, you can have the best experience possible while completing endurance workouts and …
Running is an excellent workout and an easy way to stay fit without investing in a ton of fitness equipment. If you’re serious about your running, planning your route in advance is a great way to get acquainted with an unfamiliar area, add some variety to your workout routine, and make the most of your …
New Mexico offers some of the best cycling opportunities in the U.S. With urban bike trails, expansive mountain biking systems, and scenic road cycling, there’s no shortage of options in the Land of Enchantment. Whether you’re visiting or new to the area, here are our top 10 recommended bike trails in New Mexico.
The cold winter weather often makes us want to lock ourselves indoors and nestle into our warm homes until warmer weather arrives. This time of year, exercising isn’t always top-of-mind, which can lead to a drop in fitness and overall well-being. However, with a little effort, you can enjoy plenty of fun and effective ways …
A cold or flu might temporarily disrupt your training plans, but it doesn’t have to! Although taking a few days off the bike to recover is totally fine, you may be able to continue cycling through it. If you are dealing with cold or flu symptoms, here’s what you need to know about cycling while …
If you’re new to Louisville or visiting and looking for a place to log some mileage, the city has no shortage of options. From cross-country trails through the hills to the Riverwalk along the Ohio River, our list of top running trails in Louisville features the best routes for runners of all experience levels.
Plenty of new runners wonder, “How do you carry your stuff while running?” It’s no surprise that carrying all your gear can be difficult, but thankfully, there are plenty of options for your running workouts. Let’s look at some of the best solutions for this common problem.
The Sunflower State is known for its scenic flat grasslands and gently rolling hills, but did you know it’s also a fantastic place to bike? If you’re headed to Kansas, there are plenty of great trails to explore and enjoy. Whether you’re looking for mountain bike trails, multi-use urban trails, or scenic and smooth pathways …
Colds, respiratory illnesses, and the flu are all more common. Bad weather forces you to stay indoors more often, increasing your risk of infection. The cold, dry air also creates the perfect environment for long-living viruses. Frequent illness can make it challenging to stick to a running or cycling regimen, but there are several things …
A great podcast can be a runner’s best friend. Whether you’re running outdoors or inside with Vingo on your treadmill, a podcast can keep your mind occupied while you’re chasing your goals. If your typical playlist isn’t cutting it for you anymore, or you want something different, we’ve compiled a list of 15 highly-rated podcasts …
For many cyclists, winter is the most challenging time of the year to bike. Bad weather can make outdoor rides impossible, it’s darker outside, making it hard to get motivated, and cold hands and feet while cycling are just plain miserable. Fortunately, you can prevent many of these common issues! To help you maintain your …
Biking in Winter: How to Improve Your Winter Cycling Experience Read More »
Memphis, Tennessee, is home to several incredible greenway trails, offering plenty of outdoor space to explore on foot. With miles of trails, parks, and beautiful residential areas, picking just one spot to run can be challenging. To help you choose, we’ve curated a list of the top 10 running trails in Memphis.
Protein is essential to any diet, but it’s even more important for active people who work out regularly. Fortunately, eggs aren’t the only option! There are plenty of creative and delicious ways to get adequate protein at breakfast, and these high-protein breakfast ideas will get you started.
Bike rollers are an incredibly valuable component of any indoor cycling routine, but there’s a big learning curve if you’ve never used them. If you want to use bike rollers but don’t know where to begin, we’ll help you get started. Let’s begin by starting with what bike rollers are!
Mississippi is a hidden gem full of incredible bike trails. As you cycle them, you’ll experience the history, culture, and beautiful landscapes of the Magnolia State. With various urban, suburban, and mountain biking routes to explore, here are 10 of the best bike trails in Mississippi.
Coughing after running is a common problem among runners and a symptom of exercise-induced bronchoconstriction (EIB). Although it’s annoying and uncomfortable, it’s generally not anything to be concerned about. However, it’s helpful to know what causes the coughing, how to stop it, and if there are any ways to prevent it, especially if you run …
The city of Detroit is home to a dedicated running community and a variety of beautiful parks, greenways, and running trails to enjoy. These top 10 Detroit-area trails offer the best running experiences, featuring Pure Michigan’s stunning landscape, diverse wildlife, and historic points of interest.
It’s hard to stay motivated when it comes to fitness. With life being so busy, and other activities vying for our undivided attention, motivation can slip right out of our hands. Since we all need a little help to stay on track, we’ve compiled 11 foolproof fitness motivation tips to get you started.
As we start a brand new year, there are plenty of opportunities to make this your best cycling year yet! Setting cycling New Year’s resolutions is a great way to identify your goals, see them through, and come out a better biker and person on the other side. If you’re struggling to come up with …
During the colder months of the year, many cyclists spend hours riding indoors. And if you’re regularly training indoors, it’s worth the time to re-evaluate your indoor cycling setup to make sure you have the best cycling experience possible every time you hop on the saddle. If you’re looking for ways to optimize your indoor …
8 Ways to Improve Your Indoor Cycling Space for Better Riding Read More »
High-intensity interval training, or HIIT, is a well-known and effective training method that can help you burn fat, build muscle, and improve your overall fitness. Although it’s a popular way to exercise and can be applied to cycling, running, strength training, and more, there are also plenty of ways to do it wrong and suffer …
Kentucky is one of the most cycling-friendly states in the nation. With a large and active community of cyclists, miles of stunning cycling routes, and a rich history you can explore on two wheels, bikers from all over the world head to Kentucky to take on new challenges and adventures. If you’re in the area, …
