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Good Cycling Cadence: What is it & how to improve it

The term “cycling cadence” may sound pretty daunting, especially if you’re new to cycling, but understanding what good cadence is for cycling and how it affects your efficiency on the bike will help you become a faster and stronger cyclist. Especially if you plan to ride competitively sometime down the road. So let’s dive right …

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Top Exercises to Strengthen Your Grip

If you’ve ever seen cyclists shaking out their hands during long descents or endurance mountain biking events, it’s likely because they’re experiencing grip fatigue or hand pain. If you’ve experienced this yourself, you also know how uncomfortable it can be! Although grip strength isn’t a very popular discussion topic among cyclists, it’s important. A weak …

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How to Set the Saddle Height On Your Exercise Bike

A bicycle seat, often called a saddle, is one of the main contact points on your stationary bike. If your stationary bike seat position isn’t set to the proper height, you’re likely to be pretty uncomfortable while you ride, and keeping up with your cycling routine won’t be very enjoyable. Fortunately, adjusting your stationary bike …

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Distance and Elevation Gain for Cycling: Why It Matters

Your cycling distance and elevation are two of the most fundamental metrics you can monitor while riding your bike, whether indoors or outdoors. Monitoring these metrics can help you improve your strength, endurance, and cardiovascular health, and reach your goals. Let’s look at each of these metrics more closely to determine why and how you …

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Is Cross-Training Necessary?

Cross-training is a normal part of many athletes’ routines. Sometimes, it’s necessary due to seasonal changes or equipment availability. Other times, it’s a voluntary choice that helps athletes maintain conditioning on rest days or prevent injury. Although it’s not a requirement for athletes, cross-training is essential to maintaining a sustainable, injury-free, and effective training program.

How to Breathe Better When Running

Breathing is an automatic bodily function, but when you’re running, it doesn’t always feel easy or effortless. If you struggle to breathe while running, it’s important to establish a proper breathing method to improve your breathing while running. Breathing correctly while you run will improve your endurance and performance and ultimately make you feel more …

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Vingo is now on iOS!

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Vingo is now on iOS!

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