New York State is home to some of the most dynamic and beautiful biking trails in the nation. From the Adirondacks region down to New York City, there’s no lack of diversity when it comes to cycling adventures. If you’re new to the area or visiting, here are some of the best places to cycle …
Whether you want to be more active or you’re an avid biker looking for a new challenge, welcome to the Vingo community! We’re so glad you’re here. Our fun fitness app is designed for everyone—from the fitness enthusiast to the average Joe. Wherever you are in your fitness journey, we’re here to help you succeed …
Indoor running with Vingo is a fantastic way to get in shape, connect with others, and have fun while you move your body. We’re so glad you’re here! We created Vingo for everyone—whether you’re new to running or have been doing it for years. Vingo has something for everyone, making fitness fun, easy, and accessible. …
One of the best things about Vingo is it’s fun and affordable. So, you don’t have to spend much money to get started. In some cases, you may even be able to use the equipment you already have, making it ultra-convenient and completely free to use Vingo! To help you get the most out of …
Florida may be one of the flattest states in America, but it’s still home to plenty of incredible trails for cycling. Whether you’re on vacation with your family, a beginner cyclist exploring your options, or an advanced biker training for your next event, there’s a little something for everyone in Florida. Here are ten of …
Vingo is officially on Windows (and updated) getting you one step closer to a fitness adventure. While you are welcome to discover it on your own, we wanted to call out some specifics for you to go check out.
New years is soon upon us. A season where gym memberships spike, fitness plans are made, people try new activities, and fitness is at the forefront. But it’s also a time where it can be a bit daunting on how to get started, how to make your routine sustainable, and what your fitness routine should …
If biking more than one mile can be achieved at any fitness level, then why do we think of cycling mileage goals only being for advanced cyclists? The fact of the matter is that cycling mileage goals can be helpful no matter your skill level. Cycling mileage goals can give you a longer-term goal to …
California is one of the most bike-friendly states in the country, with plenty of incredible routes to ride and plenty of amazing sights to see along the way. If you’re searching for your next adventure, here is a list of the top 10 places to cycle in California.
It’s easy to get caught up in the not-so-fun variables of fitness. All the “shoulds,” timelines, and goals, and forget that in order to be sustainable, fitness should be fun. So whether you’re looking for more ways to make it fun or making it fun in the first place, try out our 8 favorite fun …
The days of virtual reality being only an expensive headset are changing (and for the better, we’ll add). Virtual reality no longer means just a video game, dizzying equipment, or the other things you might think of. Instead, virtual reality is shifting to be in the electronics we use on a day-to-day. VR is now …
3 Reasons You Should Start Working Out With a Fitness App Read More »
Texas offers plenty of great cycling routes, full of fun, adventure, and new challenges. If you’re planning for your next big ride, here are ten of the best places to cycle in Texas.
If you’ve struggled with symptoms like feeling tired all the time, being overweight, or having frequent health problems, you’re likely familiar with the harm an inactive lifestyle can cause. A fun and sustainable fitness routine could be an effective way to turn your life around and start feeling good again. Although being active is a …
While there are plenty of things you are likely to know about indoor biking, here are some things you may not know about biking. From history to mechanics, to just some of the many reasons you should try it if you haven’t already!
Welcome! If you are reading this, you are already one step closer to getting a workout done. And if you are a beginner, that is a big step- because knowing where to start is hard. But that’s why we’ve put together this fun all-body beginners workout! Learn more about what parts of the body we …
For all those beginners looking to kick-start their cycling journey, we’ve got you covered. We’ve taken our favorite beginner cycling tips and broken them out into a quick guide, so you can get suggestions before you start cycling, establish your routine, and keep your motivation up.
Working out at home has many upsides. It’s convenient, accessible, and quick, but sometimes knowing what to do when you work out at home can stop people. They aren’t sure what type of activity to try or how to start it. Here are 10 types of workouts you can and should try at home, and …
Buying an exercise bike is an exciting time. Once you have an indoor bike you have many rides, fun times, and fitness goals ahead of you. But given that there are many exercise bikes to choose from and differences in capabilities, accessories, and price, it’s difficult to know where the shopping should begin. We’ve put …
It’s not always easy to stick to a running routine when the winter months roll around. Regardless of where you live in the winter months, whether you have tons of snow, just a little rain, or simply darker, shorter days, winter can impact your running routine. Making the switch to indoor running can be bumpy, …
9 Tips for Indoor Running During the Winter Months Read More »
Staying in shape can feel like another job at times, and when you are already busy with kids, family, or your job, it can be challenging. Staying in shape does require a commitment; however, even small changes can make a difference, and they can fit into your busy schedule. Before you get into the specifics …
Running on a treadmill is a different experience than hitting the pavement outside, but the transition from running outdoors to running on a treadmill opens up tons of possibilities for movement. Learn more about all the things you should know before you start running on a treadmill—from setting up a treadmill to basic running techniques …
There are typically two things that runners are interested in—miles and time. But for those new to running, we might think of mileage running goals as a far-off thing or just for advanced runners. At the same time, advanced runners may be focused more on time and training and not set running mileage goals. But …
Perhaps you’re intrigued by the idea of running but haven’t quite found the motivation to get started just yet. Running regularly has plenty of benefits! Whether it’s reducing your risk of disease or strengthening your heart, running offers something for everyone. Here are the 12 top benefits of running!
To get through just about everything in life, it helps to have people around to support you. Even seemingly individual things, like our own health and fitness, can be supported by those around us. For any fitness goals or fitness path, a community can make a difference. Community is the thing that can keep you …
Getting back on the bike after a cycling injury can be exciting and daunting at the same time. As cyclists, we are often eager to get going again and be back in training, but after a cycling injury, you want to be careful to do what you can to not injure yourself again. So here …
Most likely, in your introduction to fitness, you became aware of the benefits for your body first. For example, if you think back to gym class as a kid, chances are your teacher wasn’t praising fitness for its mental benefits but focusing on its physical ones. And while fitness does have many physical health benefits, …
If you are a cyclist, endurance will be a part of your training at one point. Learn how to create an endurance training plan based on your goals. Get the fuel and prep you’ll need before long rides. Then access different types of rides and workouts to help you towards your goals.
If you are new to indoor cycling, you might know how biking or general exercise can improve your health, but do you know the expansive benefits of indoor cycling? If you are feeling on the fence or want to learn more about what goes on in your body on the bike, check out all these …
