Fort Worth is an excellent place to enjoy a scenic, easy run or tackle a more challenging workout while you take in the area’s local sights, sounds, and wildlife. If you’re headed to Fort Worth anytime soon, check out these top ten places to run in the city!
For an unforgettable East Coast adventure, cycle on any of Rhode Island’s well-loved bike trails. The following routes are some of the most highly recommended, featuring coastal views, fascinating historic landmarks, and easy access to many of Rhode Island’s beautiful parks and communities.
Athletes and other physically active people must prioritize things like nutrition, structured training, and rest if they want to feel and perform their best. Similarly, sleep is no exception! Sleep quality significantly impacts your ability to train and function throughout the day. So if your sleep suffers, will your performance on runs or bike rides. …
8 Sleep Hygiene Tips for Better Athletic Performance Read More »
When it comes to indoor cycling, one thing is certain: You’ll get very hot and sweaty! Purchasing an indoor fan should definitely be a priority if you plan to cycle indoors regularly with Vingo or another training app. However, determining what type of fan is best can be tricky. Let’s look at the importance of …
The city of Atlanta offers plenty of excellent running routes for runners of all experience levels. Check out our list of the top 10 places to run in Atlanta to plan your next adventure.
Cycling has many benefits for mature riders looking to pick up a new hobby during their retirement years. If you haven’t considered adding cycling to your daily routine in retirement, here are 8 reasons why it might be a good idea for you!
Running a marathon is no easy feat. After months of intense training and 26.2 miles of racing, your body will definitely require some recovery time. While resting isn’t easy for a dedicated runner, one of the biggest mistakes you can make is not taking enough time to recover. In this article, we’ll look at why …
Good quality sleep is so important for healthy brain and body functioning. Not getting adequate sleep makes you feel terrible and it can also greatly increase your risk for chronic health problems over time.1 You likely already know that there are plenty of ways to improve your sleep, but were you aware that cycling was …
Do you feel like you’re stuck in a rut and you can’t make any progress with your cycling or running workouts? Don’t worry; this happens to all of us at some point in our fitness journey. As aggravating as it is, it’s a part of the process. In this article, we’ll look at how you …
Arkansas is a top destination for world-class biking trails. Whether you’re into mountain biking or road cycling, this state is incredibly bike-friendly. In our list of top 10 places to cycle in the Natural State, you’ll find something for all kinds of cyclists and all ability levels. So, what are you waiting for? Dig in …
With the holidays quickly approaching, you might be shopping for the friends and loved ones on your list. For the cyclist in your life, we’ve compiled a list of gift ideas to inspire you. Here are some of the best gifts for cyclists in 2023.
If you’ve ever struggled to get motivated to run, you’re not alone. It’s not fun, but it happens to everyone at some point. Aside from making some changes to your routine, a running mantra is another tool you can use to regain your motivation and inspire yourself to keep going, even when you don’t feel …
Running Mantras: Why They Work & How to Make Your Own Read More »
Going meat-free can be challenging, especially if you’re an athlete. Protein-dense meals and snacks are essential to keep you feeling full and energized and help you build and maintain muscle. For those athletes who follow a plant-based diet, we’re here to help make things easier with a massive list of the best vegan or vegetarian …
20 Best Vegan or Vegetarian Protein Sources for Athletes Read More »
A bicycle may not be the most sophisticated piece of equipment, but maintaining your ride or describing a bike issue without knowing the various parts can be challenging. We’ve created this bike parts glossary to help you enjoy your bike to the fullest. In it, we’ve listed all the essential parts of a bicycle so …
Getting to Know the Parts of Your Bike: Bike Parts Glossary Read More »
Although you may not consider running to be one of the top activities in Vegas, there are plenty of great locations to get those miles in. Whether you’re looking for an off-road trail run, a scenic residential jog through the area neighborhoods, or a one-of-a-kind trek through the heart of the Las Vegas Strip, this …
Not all of us have the luxury of having a fully stocked home gym. Fortunately, if you want to get in shape without going to the gym but have no equipment to get started, there’s no need to stress. You likely already have these 11 household objects lying around and they’re perfect for simple and …
It’s a good idea to practice running safety every time you go out for a run, but if you plan to run early in the morning or in the evening before the sun is up, it’s especially important to be cautious about where and how you run. Whether you prefer to run in the evening …
Nevada is a cyclist’s dream, full of spectacular mountain biking trails, classic road rides, and fun recreational trails in countless historic and scenic areas. Check out these ten top-rated places to bike in Nevada for some of the state’s best cycling experiences.
If you’ve ever worked out after eating rich, fatty, or otherwise unhealthy foods, you probably know it negatively affects your performance. Similarly, eating highly processed or unhealthy foods after a workout can make you sluggish, hinder your recovery, and limit weight loss results. If you’re searching for the perfect, healthy snacks to fuel your body …
10 Homemade Healthy Snacks to Fuel Your Workouts Read More »
Autumn is one of the best times to cycle, with the colorful scenery of changing leaves and a gorgeous natural backdrop to enjoy as you ride. However, along with fall cycling comes with some challenges, like more inclement weather and rain, cooler temperatures, and shorter days. Use these helpful tips to make the most of …
Many runners experience groin pain during or after running, regardless of their experience level. Although running through the pain is tempting, doing so could worsen your injury or prolong recovery. If you have groin pain after running, here are some of the most common causes and treatment and prevention methods to help you avoid it …
Portland is an incredible city for running. From the scenic waterfront trails downtown to the extensive trails in Forest Park, you can enjoy exploring a wide variety of landscapes, parks, and residential areas as you run through this popular metropolitan area. Here are 10 of the top-rated areas for runners in the city.
Cardio is an excellent form of exercise for people of all ages, but particularly seniors ages 65 and up. If you’re a senior and you want to get active, consider an aerobic exercise option like cycling or walking. Learn more about its benefits, the best types of aerobic exercise for seniors, and eight cardio workout …
Completing your first bike race can be pretty nerve-wracking, but preparing for it can help you get to the starting line feeling confident and ready. The bike race tips below will help you prepare for your first bike race.
Two of the most common running goals are maximizing endurance and increasing speed. Whether you’re new to running or training for your first marathon, tempo runs are a great way to achieve both goals and improve your overall running performance. Here’s what you need to know to reap the benefits of this type of training.
Most of us start each day with a steaming hot cup of coffee. Aside from helping us break through the fog of sleepiness and become more alert and awake, many runners also use caffeine to boost their performance. But if you plan to use caffeine as a performance enhancer, how much coffee should you drink, …
Iowa is home to several regionally and nationally-recognized cycling routes. Get out and explore the great outdoors of the Hawkeye State with these ten amazing trails.
El Paso sits right alongside the Rio Grande River on the border of Mexico. It’s surrounded by desert and mountain landscapes, offering plenty of scenic and fun trails to explore. If you’re looking for some of the best places to run in El Paso, here’s our list of the top 10 places to check out.
Your hip joint plays an essential role in your ability to do things like run and cycle. But what happens when you have limited hip mobility, and how do you fix this? Hip mobility exercises are something every runner and cyclist should be doing, and here’s why.
There’s nothing wrong with cycling indoors in your regular sneakers, but swapping those tennis shoes out for a solid pair of cycling shoes can improve your comfort, safety, and efficiency on the bike.
