Running is an excellent form of exercise that you can do anywhere, anytime, and on any budget. If you’re overweight and looking for a way to get active and shed some pounds, running will help you get in shape, achieve a healthy weight, and boost your confidence! Before you jump right in and start running, …
Cycling has many health benefits, including slowing the aging process. Although general physical activity will keep you feeling strong and healthy as you age, research shows cycling is particularly beneficial for anti-aging. Here’s why.
HIIT, or high-intensity interval training, is a popular type of exercise that can help you torch tons of calories in a short amount of time. HIIT isn’t just limited to the gym or an indoor class but is a staple among indoor training routines. You can even complete HIIT workouts on your indoor bike!
Running fatigue is common among new runners. But what is it, what are the signs, and how can you recover from it? Let’s look at this complex issue more closely to help you have the best running experience possible.
Nashville, Tennessee, is full of amazing history, entertainment, natural beauty, and much more. Not surprisingly, it’s also a fantastic place to run! From bustling downtown routes to scenic, forested greenways, here are the top 10 places to run in the Nashville area.
After entering the world of competitive running, you’ll soon discover many strategies for maximizing your speed, energy, and pacing during races. Running negative splits is just one of the many strategies experienced and professional runners use to run smarter and faster. Employing the same strategy with your own running may help you achieve the same …
How to Run Smarter and Faster With Negative Splits Read More »
Maintaining your energy during long-distance rides is just as important as hydrating properly. Whether you’re embarking on your first endurance ride or looking to switch things up snack-wise, here are some of the best high-energy foods for endurance cycling.
Indoor cycling is one of the best ways to exercise and get fit in the privacy and safety of your own home. But wearing the wrong attire can quickly derail your riding experience and make for an uncomfortable ride. If you’re wondering what to wear for indoor cycling, we’ve put together a comprehensive guide to …
Washington, D.C. is a beautiful place to run, with wide sidewalks, mild hills, and excellent sights and local points of interest. If you’re in the area, check out these top 10 favorite spots to hit the pavement and get those miles.
Picking the perfect running shoes isn’t an exact science, but the right running shoes will significantly impact your comfort and performance when you run. Whether you’re training for a marathon or you run for fun, this article will help you decide how to find the best running shoes for you.
Whether you’re training for a competitive running event or starting your fitness and health journey by getting into running, the transition into regular running can be a rough one. Although most of us have probably stopped mid-run to walk (out of sheer exhaustion), a specific run walk method can help you train smarter and improve …
Running and cycling are both excellent forms of cardio that have many health benefits and will help improve your overall health and fitness. But which is ultimately better for you? Let’s look at some of the main differences between running vs cycling to help determine which might be better for you.
As a cyclist, you might assume leg strength is all that matters. But your core strength is equally as important. Having a stable and strong core helps you become a more efficient cyclist. However, to develop a stronger core, you’ll need to do more than just biking. You’ll also need to spend some time off …
From scenic bikeways to rail trails and more, Oregon is one of the best states for cycling. For some of the best biking routes in the state, check out our top 10 list of Oregon trails to explore on two wheels.
Have you ever woken up in the night with a painful Charlie Horse? If so, you know exactly how uncomfortable it can be. Many runners and cyclists experience muscle cramps during or after an exercise session, which can hinder their performance. Here’s what you need to know about what causes cramps during a workout and …
As a runner, you should keep track of your running heart rate during exercise. Your running heart rate tells you how hard you’re working and how your physical fitness is changing over time. If you want to improve your running performance, this article will give you the information you need to understand what your running …
Running Heart Rate: Ideal Zones, Safety, and Measurement Read More »
If you’ve been a part of the cycling world for a little bit, you’ve likely heard the term critical power. As a cyclist, understanding what critical power or CP means and how you can use it is an effective tool to boost your performance and improve your gains.
Certain types of athletes are more prone to experience specific injuries and runners are no exception. Both new and experienced runners are likely to experience shin splints at some point.1 So, whether you’re running indoors on a treadmill with Vingo or outdoors on the pavement, knowing what shin splints are, what causes them, and the …
Why Runners Get Shin Splints — and How To Avoid Them Read More »
Denver is known for its outdoor recreation, art, fantastic breweries, and of course, the Rocky Mountains. If you plan to do any running in the Mile High City, the following 10 parks and trails are the best spots to be!
The term “cycling cadence” may sound pretty daunting, especially if you’re new to cycling, but understanding what good cadence is for cycling and how it affects your efficiency on the bike will help you become a faster and stronger cyclist. Especially if you plan to ride competitively sometime down the road. So let’s dive right …
Some cyclists swear by fasted cycling, claiming it helps burn more fat and improves endurance and body composition. But how much truth is there to those claims? And is fasted cycling right for you? To help you make the best choice for you, we’ll take a closer look at fasted cycling, how it works, and …
If you’ve ever seen cyclists shaking out their hands during long descents or endurance mountain biking events, it’s likely because they’re experiencing grip fatigue or hand pain. If you’ve experienced this yourself, you also know how uncomfortable it can be! Although grip strength isn’t a very popular discussion topic among cyclists, it’s important. A weak …
A bicycle seat, often called a saddle, is one of the main contact points on your stationary bike. If your stationary bike seat position isn’t set to the proper height, you’re likely to be pretty uncomfortable while you ride, and keeping up with your cycling routine won’t be very enjoyable. Fortunately, adjusting your stationary bike …
How to Set the Saddle Height On Your Exercise Bike Read More »
Louisiana is full of diverse and fun trails for cyclists of all experience levels and interests. Check out these top 10 trails in the Bayou State that you don’t want to miss out on!
Working out too much without enough recovery time between sessions can be more harmful than helpful. Pushing yourself too hard can sometimes result in overtraining syndrome, which can cause serious side effects. Learn more about what overtraining is, the signs of overtraining, and how to prevent it.
Cycling is an active sport, and much like with other sports, if you hop right on the bike without warming up, you’re more likely to get injured or suffer from poor performance. To avoid these issues, establish a solid cycling warmup routine that will prepare your body and mind for any type of ride.
Seattle is the largest city in Washington and is home to some of the best urban running in the state. To help you locate the most popular routes, we’ve compiled a list of 10 of the best places to run in the Seattle area. From beachfront coastal trails to vibrant urban neighborhoods, there’s a little …
When it comes to cycling performance, nutrition plays a crucial role in your energy levels, stamina, and ability to recover well after rides. To help you perform and feel your best, we’ve created this guide full of valuable information, tips, and recommendations. We’ll begin with some general guidelines to get you started.
No matter how long or far you plan to run, you should always start your workout with a quick pre-run warmup. Warming up your muscles before a run will reduce the likelihood of injuries and ensure that your body is prepared to perform its best. If you’re unsure how to warm up before a run, …
After a workout, it’s tempting to skip your cool down exercises and quickly get on with your day. After all, that to-do list is waiting for you! However, suddenly stopping after a workout isn’t a great idea. It can be a shock to your body, potentially leading to injury and soreness. Fortunately, your cool down …
