Whether you’re running to train for an event, lose weight, or just improve your overall fitness, tracking and analyzing your running stats helps you monitor your progress and identify areas of improvement. There are several ways to track and evaluate your route distance, speed, heart rate, and more, but if you don’t know where to …
The state of Alabama is chock full of exciting biking adventures, from historic rail trails to rugged mountain biking routes. Take on a new challenge and explore everything Alabama has to offer with these top 10 biking routes.
Lower back pain is a common complaint among avid runners. But what causes it, and how can you treat and prevent it? To help you establish a more comfortable and safe running routine, we’ll look at some of the most common causes of back pain when running, what to do if you experience this, and …
Your cycling distance and elevation are two of the most fundamental metrics you can monitor while riding your bike, whether indoors or outdoors. Monitoring these metrics can help you improve your strength, endurance, and cardiovascular health, and reach your goals. Let’s look at each of these metrics more closely to determine why and how you …
Distance and Elevation Gain for Cycling: Why It Matters Read More »
Running up and down San Francisco’s hills is an excellent workout, but the views and detour trips throughout the city are just as incredible! Check out these top 10 places to run in San Francisco.
Cross-training is a normal part of many athletes’ routines. Sometimes, it’s necessary due to seasonal changes or equipment availability. Other times, it’s a voluntary choice that helps athletes maintain conditioning on rest days or prevent injury. Although it’s not a requirement for athletes, cross-training is essential to maintaining a sustainable, injury-free, and effective training program.
Whether you’re a competitive runner or just do it to stay fit and healthy, your diet plays an essential role in your performance. What you eat and when directly impacts your energy levels and how well you can run. To help you perform and feel your best, we’ll take a thorough look at the best …
Best Diet for Runners: Foods, Drinks, and Nutrition Tips Read More »
Whether you want to bike along the coastline, take in a fantastic cityscape while you ride, or adventure through one of the many scenic wildlife areas of South Carolina, the Palmetto State is an excellent place to bike. Before you get out there, take a look at our top picks for some of the best …
Boosting your body’s oxygen availability, or VO2 max, is critical in improving cycling performance, endurance, and speed. You’ve probably heard other advanced cyclists mention VO2 max before but may not know what it is. To help you learn how to ride harder and longer, we’ll explain what VO2 max is, how it affects your cycling …
Every cyclist knows the importance of hard work and dedication. But cycling recovery is often the most overlooked part of a comprehensive training program. Although no one glamorizes cycling recovery, it’s just as important as active training. If you struggle with cycling recovery, you’re not alone! Let’s dive deeper into the concept of cycling recovery, …
15 Cycling Recovery Tips to Get You Back on Your Bike Read More »
Charlotte is home to many excellent running routes, whether you prefer to jog through a historic neighborhood, tour the bustling Uptown area, or venture out into one of the local wildlife areas. Next time you head out for a run in Queen City, check out these top 10 destinations. You won’t be disappointed!
Biking is a fun and effective way to work out. But if you want to lose weight while cycling, you’ll need to implement a few specific tips. By structuring your biking workouts properly, you’re more likely to see results and reach your goal!
If you’ve ever run for any length of time on a treadmill, you know it can get pretty boring quickly. Although running on a treadmill is an ideal alternative if you can’t get outside for a run, tackling a long run on a treadmill can be daunting. Fortunately, the art of mastering a long distance …
Breathing is an automatic bodily function, but when you’re running, it doesn’t always feel easy or effortless. If you struggle to breathe while running, it’s important to establish a proper breathing method to improve your breathing while running. Breathing correctly while you run will improve your endurance and performance and ultimately make you feel more …
Minnesota is a cyclist’s paradise, featuring stunning landscapes, plenty of lake views, and incredible trails of varying difficulty. Check out some of these top-rated trails in the North Star State.
No matter how long you’ve been running, there’s always room for improvement. Setting goals (especially fun ones) can help you stay motivated even when you may not feel like lacing up your shoes and pounding the pavement. But what do you do when you can’t think of any new running goals to set? If you’re …
So you’ve signed up for a 10K race. How exciting! Now you’re probably wondering what you need to do to get ready for it. Preparing for a 10K is quite achievable, especially if you have at least eight weeks to prepare for the 6.2-mile race. To help you succeed, we’ll look at the most critical …
Whether you’re a pro cyclist or ride for fun and fitness, bike care and maintenance should be a regular part of your cycling routine. Without proper maintenance, you could easily face expensive repairs or deal with poor-quality rides due to issues with your bike.
Not only is Indianapolis home to the largest half marathon in the U.S., but it also maintains an excellent running scene! Unsurprisingly, there are many great places to run in the city. Check out some of these top favorites for an enjoyable and challenging run through the exciting city of Indianapolis.
Whether you prefer rigorous mountain biking or you’re searching for a fun, family-friendly bike ride, the beautiful state of Colorado has it all. These top 10 cycling routes are sure to provide a fantastic ride, incredible views, and an exciting way to explore the tremendous and historic landscape of colorful Colorado.
Correct running form is essential for running because it will help you run faster, more efficiently, and more comfortably. And perhaps most importantly, it will also help prevent injuries. So, what is the best running form, and how do you know if you’re maintaining proper form while running? Let’s take a closer look.
Columbus is an exciting city full of fascinating architecture, history, culture, and stunning natural areas. If you’re headed out for a run in this area, there are plenty of exciting routes to explore! Check out these top 10 places to run in Columbus, Ohio.
Not surprisingly, Wisconsin is home to stunning glacial landscapes, ancient forests, and fun urban areas to explore on two wheels. Whether you’re a resident or you’re just visiting the area, here are 10 of the most highly-rated trails for cyclists in Wisconsin.
Tracking specific data while you cycle can help you see your progress and improve your performance. However, with our ever-growing ability to track and monitor all kinds of data, it’s easy to get lost in it all and lose perspective. To help you cut through all the noise, we’ve put together this list of the …
Jacksonville is home to some of the most unique running routes, featuring beaches, wetlands, historic neighborhoods, and more! Check out these top 10 places to run in Jacksonville.
Missouri has some of the most fantastic biking destinations in the nation! The Show-Me-State is well-known for its gorgeous landscape featuring majestic rivers, limestone bluffs, serene prairies and farmland, and rolling hills. Whether you want to bike in one of the state’s bustling cities or you prefer to get out in nature, check out these …
Cycling is an excellent way to stay in shape (and a fun way to do it! ), but understanding your FTP could be the key to making progress if your goal is to improve your performance.
Running in Austin, Texas is always a fun and heart-pumping adventure! From downtown routes with a cityscape view to rugged, natural trails featuring canyons, cliffs, and bubbling creeks, here are some of the best places to run in the Austin area.
From scenic coastal trails and heavily-trafficked city paths to long-distance journeys through beautiful wooded forests, mountainous landscapes, and historic structures, Maryland offers some of the best biking adventures. To see a little bit of everything, check out these top-rated Maryland trails for biking.
Biking through the Hoosier State is one of the best ways to experience its midwestern farmland, the state capital, Amish communities, cultural and historical attractions, and much more. Check out these top 10 highly-rated biking trails and experience the best Indiana has to offer.
